Chaos due to herbicides

Farmers in the US are caught between a rock and a hard place as multinational agrochemical companies are producing increasingly destructive herbicides and herbicide-resistant seeds. The industry has said genetically modified (GMO) crops will reduce the need for herbicides, but their use is steadily increasing. More potent forms of herbicides are forcing the closure of neighboring farms whose crops are not resistant to these super-herbicides, and we are also seeing widespread negative health effects. Several herbicides, including 2,4-D and dicamba, are widely used and have been linked to non-Hodgkin's lymphoma, developmental and reproductive problems, tumors, and organ damage.


Pesto. How to use it.

Pesto. How to use it.In this article, we'll turn your attention to pesto. How should it be eaten? With pasta, of course. What else could you eat it with?

“Every man kills what he loves,” wrote Oscar Wilde in 1897. Chances are, Oscar was not thinking about pesto or pasta sauces at all. According to Wilde in The Ballad of Reading Gaol, during the Victorian era, pasta was not an affordable product for inmates in prisons. Previously, the sauce was not as widely used as it is today. If Wilde were to take a stroll through the supermarkets today, he would probably agree with the blog "How It Is", which talks about the best way to consume your favorite British dishes.


5 things that shouldn't be in a healthy kitchen

5 things that shouldn't be in a healthy kitchenToxins in our modern world can affect our health more than we think. We often feel sick without knowing why. Our blood tests are perfect, our vital signs are normal, but we also take pills every day, knowing that our life could be much better.

One of the first places I point out to my clients when they come to me like this is their kitchen, and I'm not even talking about food, although that's important too. I'm talking about the tools we use in the kitchen. Here are five things to throw away and ideas for what to replace them with.


Non-alcoholic fatty liver disease

Non-alcoholic fatty liver disease, or NAFLD, is the accumulation of excess fat in the liver not associated with alcohol consumption. The disease begins with simple obesity of the liver and can progress to a life-threatening condition called cirrhosis of the liver. With cirrhosis of the liver, the liver cells degenerate into tissue similar to that from which scars (scars) form and the organ can no longer function normally. NAFLD is the most common form of liver disease in the world today.


How to get rid of porridge in less than 20 minutes

DehydrationHumans are more than 70% water, and every single function in the body, including the brain and nervous system, is dependent on hydration. A lack of water in the brain can cause numerous side effects such as difficulty with focus, memory, fatigue, headaches, headaches, sleep problems, anxiety, depression and moodiness. What most people don't realize is that the average adult loses up to two liters of water per day through sweating, breathing and eliminating waste. Failure to replenish water throughout the day can have adverse effects on brain function and overall health.


Grains of Truth: Why Rice Is the World's Favorite Side Dish

why rice is the world's favorite side dishRice is boring food, at least that's what the author thought before traveling to northeastern Japan. There he discovered the reasons why this product is so highly regarded all over the world.

Let me tell you a legend in the world of rice, Katsuyuki Furukawa.He is the largest rice farmer in Japan, winner of the "best rice" competition in the country for five consecutive years, and a producer of rice so exceptional that the organizers politely asked him not to participate in the competition anymore, and instead received a special award.

His rice is really something special.


Recipes for week 47 (2017)

Russian bagels
Russian bagels
Stuffed cabbage lazy in St. Petersburg
Stuffed cabbage rolls lazy in St. Petersburg
Chicken Legs with Potatoes in Delonghi Multi-Cuisine
Chicken legs with potatoes in a multi-cube
Potato and fish sticks
Potato and fish sticks
Turkey cutlets with spinach on an onion pillow
Turkey cutlets with spinach
Focaccia with pesto sauce and cherry tomatoes
Focaccia with pesto sauce and cherry tomatoes
Lemon-blueberry roll
Lemon-blueberry roll
Muffins with zucchini and feta cheese for a snack
Muffins with zucchini and feta cheese
Oven broccoli croquettes
Oven broccoli croquettes
Quince in greek
Quince in greek
Chicken skewers marinated with kombucha with various herbs
Chicken skewers in kombucha marinade
Orange cheesecake with mascarpone and berry jelly
Orange cheesecake with mascarpone
Snack Pie - Chicken and Mushroom Ring
Snack pie - ring with chicken and mushrooms
Millet casserole with raisins and persimmons
Millet casserole with raisins and persimmons
Farfalle in crosta casserole
Farfalle in krosta casserole
Wheat Jellied Bread Unexpected Joy
Jellied bread "Unexpected joy"
Red fish baked in champagne
Red fish baked in champagne
Focaccia with grapes and mozzarella with liquid yeast
Focaccia with grapes and mozzarella
Hake rolls with ginger butter
Hake rolls with ginger butter
Cupcake with champagne and grapes
Cupcake with champagne and grapes
Brownie with orange
Brownie with orange
Tartlets with goat cheese and tomato confit
Tartlets with goat cheese and tomato confit
Red-eye stuffed with bulgur
Red-eye stuffed with bulgur
Grilled chicken
Grilled chicken
Cauliflower flan
Cauliflower flan
Celery root baked in a creamy sauce
Celery root in a creamy sauce
Pumpkin honey raisin muffin
Pumpkin honey raisin muffin
Chicken fillet
Chicken fillet
Sausage Slavyanka with potatoes
Sausage "Slavyanka" with potatoes
Breakfast pie with eggs and ham
Breakfast pie with eggs and ham
Chicken baked with feijoa and spices
Chicken baked with feijoa and spices
Onion Fish Crackers (Redmond Multi Baker Layout)
Fish & Onion Crackers
Quince stuffed with lamb
Quince stuffed with lamb
Crispy breaded mushrooms stuffed with cheese
Crispy breaded mushrooms stuffed with cheese
Chicken soufflé with green peas and chanterelles in bacon
Chicken soufflé with peas and chanterelles in bacon
Chicken breasts baked with prosciutto, mozzarella and sun-dried tomatoes
Chicken breasts with prosciutto, mozzarella and tomatoes
Rice paper rolls with chestnuts, dried fruits in various breading and without
Rice paper rolls with chestnuts

Recipes Week 46 (2017)

Jewish stuffed fish (our family recipe)
Jewish stuffed fish
Baked vegetable stew with red onion
Baked vegetable stew with onions
Guinness muffins
Muffins "Guinness"
Donuts in the oven with chocolate paste icing
Donuts in the oven with glaze
Broccoli gratin soup
Broccoli gratin soup
Mozzarella and feta baked with eggs and vegetables in Bulgarian style
Mozzarella and feta with eggs and vegetables
Karlovy Vary roll
Karlovy Vary roll
Pears with apples in puff pastry
Pears with apples in puff pastry
Royal cheesecake cake
Cake "Royal Cheesecake"
Kebabs in onion-kefir marinade
Kebabs in onion-kefir marinade
Paradise triangles (coconut)
Paradise triangles (coconut)
Turkey fillet baked with pineapple in kiwi sauce
Turkey fillet with pineapple with kiwi
Casserole with potatoes, bacon and red onions
Bacon and Onion Casserole
Meat loaf with colored peppers
Meat loaf with pepper
Kurland speckkuchens (Kurlaender Speckkuchen) - snack pies with bacon
Courland speckuchens
Pork ribs baked with quince
Pork ribs with quince
Flavored cookies with apple filling
Flavored cookies with filling
Jellied Pies by Lazerson (Perepechi)
Jellied Pies (Perepechi)
Banana Pudding Dessert
Banana Pudding Dessert
Pear decor
Pear decor
Fitchi - Turkmen-style meat pie
Fitchie
Chocolate Banana Cake with Chocolate Mousse
Chocolate banana cake with mousse
Duck legs baked with apples and potatoes
Duck legs with apples and potatoes
Peppers stuffed with corn and feta
Peppers with corn and feta
Boiled pork marinated in oriental style
Boiled pork marinated in oriental style
Sesame milk buns with pumpkin and apple with liquid yeast
Sesame milk buns
Marble cake (cupcake bowl GFW-025)
Marble cake
Chicken gherkin with baked chestnuts, lemon, pecans and garam masala
Chicken gherkin with chestnuts
Crispy roast in German
Crispy roast in German
Oatmeal squares with persimmon
Oatmeal squares with persimmon
Oven-baked chestnuts
Oven-baked chestnuts
Chocolate shortbread cake with curd cream
Chocolate shortbread cake
Pie Apple wedges
Pie "Apple wedges"
Hedgehogs in milk-sour cream sauce
Hedgehogs in milk-sour cream sauce
Uzbek style baked stuffed vegetables
Uzbek-style baked vegetables
Chicken in cheese and chips breading
Chicken in cheese and chips breading
Chicken milk sausage
Chicken milk sausage
Chocolate Chip Cookies in Redmond Multipack
Chocolate Chip Cookies
Cheese soup with chanterelles
Cheese soup with chanterelles

What are prebiotics?

What are prebioticsIt has long been known that probiotics are great for strengthening the immune system and normalizing bowel function. However, for all their fame, not everyone knows that probiotics are ineffective without their lesser-known partner - prebiotic, or rather, prebiotic fiber. Let's try to understand what prebiotic fiber is, how it helps probiotics, and why it should be included in the diet.


A great way to remove pesticides from apples

A great way to remove pesticides from applesYou can remove dirt from an apple by simply wiping it on your clothes, but this is not enough to remove pesticides from the apple. Research has shown that baking soda, such an ordinary and affordable product, can easily help you with this.

You can easily wipe the apple on your clothes, but it takes more effort to get rid of pesticide residues. According to research published in the ACS journal Agricultural and Food Chemistry, baking soda can easily remove pesticides from apples.


Recipes Week 45 (2017)

Belevskaya marshmallow in Lequip D5 Eco dehydrator
Belevskaya marshmallow in a dehydrator
Caramel honey cake with white chocolate and mascarpone
Honey cake "Caramel" with chocolate and mascarpone
African-style meat casserole with apple, nuts and spices
African meat casserole
Eggs baked in celery with croutons and sun-dried tomatoes
Eggs baked in celery with croutons
Hake with vegetables and garlic arrows in an omelette
Hake with vegetables and garlic arrows in an omelette
Coconut pie with jam and meringue
Coconut pie with jam and meringue
Lamb with Narsharab sauce
Lamb with Narsharab sauce
Baked potato with fish meatballs
Baked potatoes with fish balls
Pumpkin casserole with ham and mushrooms
Pumpkin casserole with ham and mushrooms
Goat cheese soufflé with thyme
Goat cheese soufflé with thyme
Potatoes in herbs and spices, baked twice
Potatoes in herbs and spices
Grated rye pie with curd filling and cherries
Grated pie with curd filling and cherries
Pickled champignons Spicy
Pickled champignons "Spicy"
Lightweight Mimosa salad
Light "Mimosa" salad
Two-color cupcake a la Zebra (Cupcake GFW-025 Keks Express)
Two-color cupcake a la "Zebra"
Baked pork with nut crust
Baked pork with nut crust
Spaghetti with cuttlefish ink baked in a pot
Spaghetti with cuttlefish ink
Apple dessert with meringue
Apple dessert with meringue
Klimovsky cutlets
Klimovsky cutlets
Carrot gingerbread
Carrot gingerbread
Roast pork and beef in the oven
Roast pork and beef in the oven
Brioche with caramelized apples in cinnamon
Brioche with caramelized apples in cinnamon
Salmon fish cutlets with a secret on an onion pillow
Salmon fish cutlets on an onion pillow
Herring in an elegant fur coat
Herring in an elegant fur coat
Belarusian chachokha
Belarusian chachokha
Pumpkin Scones
Pumpkin scones
Pork belly and sous vide tenderloin in the oven
Pork belly and sous vide tenderloin
Spelled porridge with pumpkin and garam masala, simmered in the oven
Spelled porridge with pumpkin and garam masala
Pumpkin and Pear Pie
Pumpkin and Pear Pie
Cherry smoothie with pomegranate juice (Vitek VT-2620 soup blender)
Smoothie "Cherry with pomegranate juice"
Yeast pancakes
Yeast pancakes
Crispy curd thick waffles
Crispy curd thick waffles
Condensed milk cake
Condensed milk cake
Chocolate mascarpone cake
Chocolate mascarpone cake
Turkey fillet baked with zucchini
Turkey fillet baked with zucchini
Cabbage Cupcake (Cupcake GFW-025 Keks ~ Express)
Cabbage cake

Are you overeating? 6 simple yet effective ways to stop!

Are you overeating? 6 simple yet effective ways to stop!How many times have you kept eating your favorite treats even after you were full? How often do you eat fried foods or sweets just to overcome mental stress? We all do this periodically. In fact, many people have a tendency to overeat when they don't feel like it's time to stop. Overeating is one of the main reasons people gain pounds to become obese, and as we all know, obesity leads to health problems. We often try to figure out when there is “too much,” which is considered overeating. But did you know that this is all subjective and that you must teach your mind to consume exactly the amount of food that is necessary for a healthy body. All you have to do is watch out for these super easy yet effective ways to stop overeating, and we promise you will never have to torture your tummy again.


5 effective home remedies for minor burns

Let us assume that burns of all kinds, minor or severe, are unpleasant and painful. But they are one of the most common types of domestic injuries. Unpleasant burns are common, especially during cooking or baking. There are also severe burns that can be caused by direct contact with fire or a heated object. In medical terminology, burns are classified according to their severity. A first-degree burn that affects only the outer layer of the skin is considered the least severe compared to a second or third degree when it affects the deeper layers of the skin, causes blisters or damages all layers of the skin deep inside. Third-degree burns are considered urgent and should only be treated in a hospital.


The wonderful world of fermented foods

The wonderful world of fermented foodsChef and TV host Pete Evans recently sparked an outcry when he announced on Sunday Life that he favored fermented vegetables and activated almonds. In my opinion, the negative reaction to Pete's statement is due to the fact that people have little knowledge of fermented foods. These foods are neither new nor sophisticated, they are natural and rich in healthy bacteria. Our grandparents grew up on fermented foods like sauerkraut, kimchi, pickles, beet kvass, cottage cheese, and whey.


World Food Day: 6 Bad Eating Habits You Must Get Rid Of

World Food Day: 6 Bad Eating Habits You Must Get Rid OfOctober 16, World Food Day is celebrated every year around the world, it is associated with the creation of the Food and Agriculture Organization of the United Nations in 1945. Food supplies our body with energy and nutrients such as protein, essential fats, vitamins and minerals to support life, growth and body function. World Food Day is dedicated to promoting awareness of food safety and healthy eating. Many of us underestimate the power of a proper diet and how it can affect our health and wellness in general. Bad diet and eating habits can do more damage to your body than you might think. According to Shilpa Arora, a practicing physician and macrobiotic nutritionist, here are 6 of the worst eating habits you should get rid of right away.


Recipes Week 44 (2017)

Open pie with apples and rowan jam
Pie with apples and rowan jam
Red rowan jam (E. Molokhovets, recipe No. 3262)
Red rowan jam
Pork rolls with apples
Pork rolls with apples
Banana Chocolate Coffee Cupcakes
Banana Chocolate Coffee Cupcakes
Pumpkin cinnabon rolls with creamy glaze
Buns "Pumpkin Cinnabon"
Corn Chowder in the Endever Skyline Soup Blender
Corn Chowder Corn Chowder
Red-eyed stuffed
Red-eyed stuffed
Pork chops baked with two cheeses
Pork chops with two cheeses
Banana cookies with chocolate and marshmallows
Banana cookies with chocolate and marshmallows
Sourdough cake with olives using old dough method
Flatbread with sourdough olives "
Cheese biscuits in the Redmond Multi-Baker
Cheese biscuits in a multi baker
Souvid beef without nitrite salt (Steba SV-50)
Souvid beef without nitrite salt
Mushroom cutlets baked in sauce
Mushroom cutlets baked in sauce
Curd pancakes with whole grain rice flour and curdled milk
Curd pancakes on curdled milk
Swedish apple pie
Swedish apple pie
Flamed curd pancakes (Langolo turos palacsinta)
Fiery curd pancakes
Pepper with meat under a potato cap
Pepper with meat under a potato cap
Fried garlic bread using the old dough method
Fried garlic bread
Spicy chum meatballs
Spicy chum meatballs
Sticky buns
"Sticky" buns
Waffles Crisps in the Redmond 607 Multipack
Waffles "Crunchy" in a multi-baker
Turkey fillet baked in a sleeve with kiwi sauce
Turkey fillet in sleeve with kiwi sauce
Bigus (according to I.I.Lazerson's prescription)
Bigus
Basket with bacon and cheese
Basket with bacon and cheese
Liquid yeast pies with plum filling in the Redmond multi-chamber (kurabier panel RAMB-131)
Liquid pies with plum filling
Maakuda (Tunisian omelette)
Maakuda (Tunisian omelette)
Potato soufflé with sausages for frying
Potato soufflé with sausages for frying
Spicy Apple Blondies
Spicy Apple Blondies
Pork knuckle in dark beer in Bavarian style
Pork knuckle in dark beer in Bavarian style
Savoy cabbage casserole with potato-fern filling
Savoy cabbage casserole
Cake Royal Dessert
Cake "Royal Dessert"
Yeast bulk dough
Yeast bulk dough
Honey cake
Cake "Honey"
Bulgur stewed in a pot with bacon and truffle oil
Bulgur with bacon and truffle oil
Curd waffles
Curd waffles
Loose sandy thick waffles
Loose sandy thick waffles
Chocolate-sesame cake with halva cream
Chocolate-sesame cake with halva cream

What products can extend your life?

What products can extend your lifeLife expectancy depends not only on genetic characteristics, but also on what foods you eat. Wondering how to live to be 100? Then read on.

There is no specific recipe for how to extend a person's life up to 100 years or more. However, in some countries the secrets of longevity are known, in particular, in the Mediterranean regions of France and Italy, Spain, Nicoya, (Costa Rica) and Okinawa (Japan). According to Dr. Preston Estep, director of gerontology for the Individual Gene Pool Project at Harvard, these areas are distinguished by the presence of a large number of centenarians.


Recipes for week 43 (2017)

Festive pork chops (oven)
Pork chops "Festive"
Poppy spiced cupcake
Poppy spiced cupcake
Cookies Delight in Cornflakes
Cornflakes Delight Cookies
Apple cake-pie with sweet curd cheeses (no butter)
Apple Cake Pie with Curd Cheese
Apple cakes with two types of dough
Apple cakes with two types of dough
Red fish in horseradish sauce
Red fish in horseradish sauce
Banana cake with caramel
Banana cake with caramel
Chicken skewers in honey-lime marinade with mint and chili
Chicken skewers in honey-lime marinade
Thick pancakes with rice flour, curdled milk
Thick pancakes with rice flour
Pasta casserole with peas and mozzarella
Pasta casserole with peas and mozzarella
Cupcakes with zucchini and orange glaze
Cupcakes with zucchini and orange glaze
Poured stuffed apple in dough
Stuffed apple in dough
Beef rolls with ground meat
Beef rolls with ground meat
Red-eye in paprika-lemon sauce
Red-eye in paprika-lemon sauce
Spanish meatballs
Spanish meatballs
Universal whey dough (pseudo-layered)
Whey dough universal
Potatoes baked with butter and Provencal herbs
Potatoes with butter and provencal herbs
Grilled chicken thighs marinated with adjika
Grilled chicken thighs marinated with adjika
Cottage cheese muffins with onions
Cottage cheese muffins with onions
Swiss custard bread with semolina
Swiss custard bread with semolina
Mini Casseroles Meat Bags
Mini casseroles "Meat bags"
Valeria Lesovskaya's signature carrot cake
Signature carrot cake
Apple fruit cake
Apple fruit cake
Eggplant with bread crumbs (oven)
Eggplant with bread crumbs
Salmon with garlic-cheese crust
Salmon with garlic-cheese crust
Fried Pumpkin Curry Soup
Fried Pumpkin Curry Soup
Undercover Herring Salad
Undercover Herring Salad
Puff pastries with cottage cheese in the Redmond Multi-Baker (cold molding method)
Puff pastries with cottage cheese in a multi-oven
Ustyansk-style meat
Ustyansk-style meat
Chicken drinks
Chicken drinks
Sharpos
Sharpos
Spicy duck legs with plums and sage, inspired by Jamie Oliver's recipes.
Spicy duck legs with plums and sage
Sambusa in the oven at home
Sambusa in the oven at home
Potatoes and pollock baked with black salt, herbs and sour cream.
Potatoes and pollock with herbs and sour cream.
Zucchini bombs stuffed with rabbit meat and vegetables
Zucchini bombs stuffed with rabbit meat and vegetables
Meat pie with pseudo-layered whey dough
Whey Filled Pie
Fast cheese soup from Ilya Lazerson
Fast cheese soup
Closed fruit cake made from pseudo puff pastry with whey
Closed Whey Fruit Pie
Merry blueberry buns
Merry blueberry buns
Pork legs stuffed with chicken liver and mushrooms
Pork legs with chicken liver and mushrooms
Egg Benedict with Hollandaise sauce (recipe of I.I.Lazerson)
Egg Benedict with Hollandaise sauce

Diwali Recipes: 9 Popular Dishes You Can Make At Home

burfiDiwali is just around the corner and we are looking forward to celebrate and taste delicious food. The quintessence of Diwali evenings has already begun, and people are having fun and visiting each other. But some of us are already tired of the planning and preparation that can make house party a hit. A simple recipe for success is to make sure you serve great food that makes your guests happy and entertaining. Good food can bring everyone together easily. To help you, we've been able to get hold of some very interesting recipes from popular restaurants that you can easily recreate at home and impress your guests.


How restaurants use buzzwords to trick you

How restaurants deceive youWhy “homemade” can hide anything: how restaurants use “buzzwords” to trick you.

The new episode of the hit show Channel 4 Tricks of the Restaurant Trade will reveal the words used to get you to order food at a restaurant.

This series reveals the secrets that restaurant diners should know when they eat. Host Simon Rimmer joins Sophie Morgan, host of the Rio Paral 4 Paralympics. Field reporter Adam Pearson is back, and Seyi Rhodes, Channel 4's Unreported World reporter, is also joining the team.


19 most famous food quotes

19 most famous food quotesI open the refrigerator door very often looking for inspiration. To be honest, if it weren't for the food, you and I definitely wouldn't have lived a single day. I say this not only because I am a great foodie, but also because what I am sharing with you today will definitely inspire you, as it happened to me. 19 famous food quotes that will make you laugh, think, and most importantly, cheer you up.


Is frozen fish healthier than fresh fish?

Is frozen fish really healthier than freshIceland is a major supplier of frozen food, not just the homeland of singer Bjork and pickled sharks. Iceland is mainly specialized in the production of frozen fish.

How do you feel about frozen fish? For many of us, these are gourmet fish sticks and breaded fish semi-finished products that have come a long way to the fish store.


Overview of the Tescoma Delicia cake mold

Miranda

Tescoma DeliciaWhen buying another kitchen device, there is always a risk that you will not use it more than once. Because it turned out to be not as comfortable as dreamed of, or because I did not like it, or because, despite the desire to possess it, having bought it and calmed down, I simply forgot about it. When a thing costs three kopecks, then it's not a pity. But when it is more expensive, then being taught by bitter experience and clogged mezzanines, I stop myself more and more often.


World Obesity Day: 5 Tips for Maintaining a Healthy Weight

5 tips for maintaining a healthy weightObesity is one of the problems associated with a number of diseases, including heart disease and type 2 diabetes. Obesity is the result of unhealthy lifestyles, including a sedentary lifestyle, physical inactivity, and poor diet. Some of the factors that increase the risk of obesity and related diseases are beyond our control, such as genetic predisposition; however, much can be done in this regard by changing some of our eating habits and making some changes in our food choices.


8 of the best herbs and spices

8 of the best herbs and spicesHerbs and spices are natural counterparts to pills and medicines that are fortified with nutrients with healing properties and a strong aroma.

Here are 8 of the most amazing herbs as natural remedies:


Common Irritable Bowel Syndrome Symptoms and Best Natural Treatments

Common symptoms of irritable bowel syndromeIrritable bowel syndrome (IBS), known as mucosal colitis or spastic colitis, is a chronic disorder of the gastrointestinal tract. In other words, this means that the intestines are working abnormally without any symptoms of the disease. In the United States, irritable bowel syndrome affects 10 to 15% of adults, significantly impairing the quality of life.


The Diet Dilemma: What Happens When You Cut Your Carbs?

what happens if you cut back on carbohydratesThe importance of a balanced diet should never be ignored. A number of lifestyle diseases can be avoided if the body receives the necessary nutrients. Plus, it matters whether you devote time to regular exercise. Complete lack of information, which is even worse than receiving false information, is a threat to health. Most people don't know exactly what foods should be included in their daily diet. Eating low-calorie foods just to prevent sudden bouts of hunger turns out to be an obstacle to good health. Foods are varied and not all are known for their properties, so there is another reason for the formation of misconceptions and misconceptions.


The Expert's Fast Weight Loss Diet

The Expert's Fast Weight Loss DietYou may be tired of clichés like “health needs to be protected” or “we are what we eat”, but these are the golden rules for life and prosperity, especially today. Nowadays, the general health of people all over the world is gradually deteriorating and the way of life is becoming unhealthy. Diseases from poor lifestyles develop in all walks of life, and we exercise on a treadmill to achieve a healthy body weight. Because of most of our jobs, we are struggling to lose weight and are now reaching a stage where body weight becomes a major concern. Abnormally high body weight or obesity makes you prone to blood pressure, cardiovascular disease, and diabetes.


Health Benefits of Apples: 8 Incredible Benefits of Apples You May Not Know About

The health benefits of applesApples are delicious and nutritious fruits. Whoever eats an apple a day does not visit the doctor! Now is the apple season and we are looking forward to savoring this juicy and crunchy miracle. Do you prefer apples as a snack during your working day or do you use them in salads, cocktails, pies or desserts? In any case, they will rarely disappoint you.

Apple's extensive list of health benefits is hard to ignore. The high content of apple pectin increases metabolism, improves heart function, stabilizes blood sugar levels and regulates sugar levels. Apples also contain vitamins and minerals that are essential for healthy bones, teeth and skin.


Food Pyramid: Should You Follow The Pyramid Theory When Planning Your Daily Diet?

Food pyramidThe food pyramid has served as one of the key tools in developing a balanced eating plan for many years. If you don't want to go into the intricacies of what an ideal diet plan should look like, “then just follow the Food Pyramid Chart,” my family doctor replied when I asked about the different food groups and how many would be enough for my optimal diet. The Food Pyramid concept was first introduced by the United States Department of Agriculture (USDA) in 1992.It was originally called “Nutritional Instruction,” but was updated in 2005 and finally titled “My Plate,” the latest nutritional guide published by the USDA Nutrition Center in 2011.



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