What vitamins are better and more needed in early spring?

Which vitamins are betterIn early spring, the question always arises: how to liven up yourself with vitamins? The body is exhausted during the winter period and needs doping. Most of us immediately think of the traditional ones: onions and garlic, rich in phytoncides. But we forget about mushrooms, which, it turns out, are able to "push" our natural defense.


Gaining weight is harder than losing weight

Gaining weight is harder than losing weightFor anyone who cannot gain weight in any way, doctors, first of all, advise to be examined. We must first find out if the cause is the disease. If all is well with health, then a few simple tips will help to add kilograms.


The benefits and harms of a raw food diet

Raw foodFollowers of the raw food diet profess the principle that food becomes medicine. They believe that a person should only eat good food rich in trace elements and nutrients. In their opinion, such a person is capable of living for about 150-200 years. The rest of the food, they consider unfit.


Free radicals as a cause of obesity

Free radicals as a cause of obesityA healthy lifestyle is becoming more and more popular every year. In principle, this popularity is very easy to explain. After all, the ecology at the present time is simply catastrophic, and the constant stresses to which a person is exposed leave an indelible mark on his health. That's why sports, a healthy lifestyle and a cup of coffee every morning will help keep you healthy.


Treatment of bronchitis and rhinitis with folk remedies

Treatment of bronchitis and rhinitis with folk remediesBronchitis is an inflammatory condition of the lining of the throat. Bronchitis appears after illnesses with acute respiratory infections and colds. In case of bronchitis diseases, it is very good to use inside such medicinal herbs as: pine buds, plantain leaves and coltsfoot leaves, for this take the proposed medicinal herbs, grind, pour 1 large glass of warm water and leave for 1 hour. on fire and bring to a boil over low heat for 10 minutes.

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