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 Beets are high in nutritional value and are rich in folate, fiber, organics and compounds like carotenoids, lutein, zeaxanthin, glycine and betaine.
Beet juice is one of the more valuable drinks for our health. It is a natural source of vitamins and minerals that can help prevent many diseases, including cancer.
The unique and healing properties of beets are recommended for the prevention of cancer and diseases of almost all organs and systems of our body.
The healing properties of beet juice.
Beet juice helps prevent a number of different diseases.
Beet juice can be used to treat:
• Helps with mental stress, neurosis and insomnia - contains betaine, magnesium, tryptophan and lithium.
• Helps with impotence and sexual dysfunction - increases libido and testosterone levels.
• Infertility - provides the body with folic acid, which is necessary for the proper development of the fetus.
• Cold and flu - has antibacterial and antitussive properties.
• Senile dementia - improves blood flow to the brain.
• Diseases of the large intestine, stomach ulcers, irritable bowel syndrome - restores the gastric mucosa.
• Diseases of the urinary and gallbladder - dissolves stones.
In addition, beet juice regulates blood pressure, detoxifies the body, improves liver function, regulates digestion and prevents constipation, promotes weight loss, delays menopause and helps relieve symptoms.
Beets are mainly grown in Central America and North America, the USA and Europe, especially in countries such as Russia, France, Poland and Germany.
The widespread use of beetroot juice in folk medicine makes it an ideal remedy for everyone who cares about maintaining health and wants to avoid serious diseases.
Beetroot juice is recommended in case of weakness and exhaustion of the body, for example, for chronic sick people, pregnant women, when planning pregnancy (prevents damage to fetal DNA), children and the elderly. Beets will help prevent aging of the body and protect us from the harmful effects of free radicals, improve the condition of the cardiovascular system.
• Beets from hypertension.
Beet juice will help reduce blood pressure due to the presence of nitrate, which causes nitric oxide to form in the blood. As stated above, nitric oxide dilates blood vessels and lowers blood pressure. Research on the effect of beets on blood pressure has shown that consuming 500 grams of beets or 500 ml of beet juice every day causes a decrease in blood pressure for about six hours. Beets also contain potassium, a mineral that has the ability to dilate blood vessels. After expansion, the vessels relax, thereby preventing the occurrence of hypertension.
• Beets are good for the immune system.
Beets contain many nutrients that can stimulate the immune system and help the body fight microorganisms effectively. It also has antioxidant properties as it stimulates the production of red blood cells.
• Beets help to raise morale.
Nature has provided beets with betaine, a substance that enhances the production of serotonin, which promotes good mood.
• Beets are good for the skin.
Beetroot juice is good for the skin because it helps prevent and treat acne and also treats other skin imperfections.
• Beets are good for the brain.
Beetroot improves oxygenation of the body. According to research, consumption of beetroot juice can increase the vitality of brain functions by 16%. This state of affairs is due to the presence of nitrates in the vegetable. Nitrates can ensure proper brain function and facilitate the transmission of nerve impulses. In short, the brain works better. Betaine, which is present in beets, helps in the treatment of depression. Finally, beets contain tryptophan, amino acidwhich relaxes and promotes a sense of well-being.
• Beets for treatment constipation.
Beets help fight constipation because they contain a lot of soluble fiber, which acts as a laxative and effectively cleanses the stomach and intestines. In short, beets and beet juices are very popular with nutritionists who use it. to determine the level of acidity of the stomach.
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