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 Investing in your own body is a good investment. A beautiful and toned body is always in fashion. Therefore, it is worth removing laziness and striving forward to beautiful and attractive forms.
Body work is not only about sports training and exercise, but also body care both before and after training.
Pre-workout activities.
Before sports activities, you need to take a shower, cleanse your face of cosmetics, preferably with special lotions or makeup remover wipes. The shower will help cleanse the sebaceous glands, which will work in an enhanced mode during exercise, this will facilitate the flow of oxygen. It is more difficult to get oxygen to polluted pores, therefore, various inflammations are provoked. A sports uniform should be used that is loose enough, does not tighten or crush blood vessels. First of all, clothes should be comfortable and practical.
Body care during exercise.
There are several problems that need to be addressed in body care.
Problem: Sweat odor. Solution: use deodorant... It does not interfere with the release of toxins from the body during exercise. It removes odor well without disturbing the natural functions of the skin.
Problem: Protecting your breasts from stretch marks. The solution: always during your workout, use supportive underwear or sports tops that maintain the shape of the chest and protect its elasticity. In addition, you can use creams that provide breast elasticity.
Body care after exercise.
After exercising, take a shower to clear the sebaceous glands and flush out sweat. Rinsing should not be very hot water, so as not to steam the skin, you can take a contrast shower to harden and tone the skin. Shower should be taken with soap or shower gel. Also, special attention should be paid to intimate places.
After a shower, do not rub your skin with a towel, just blot it. After training, the skin absorbs well creams that help to moisturize and give elasticity or with a slimming effect. The warmed-up muscles absorb the applied creams, gels and lotions well; at such a moment, the cells are well prepared to receive the beneficial properties and vitamins from the cream. Another plus in applying skin care creams after training is the pronounced effect of quick results. Also, the cream can be applied in the evening after training, the result will be the same.
Take a relaxing bath in the evening on your workout day. For a more pleasant bath, you can add bath salt, foam or a couple of drops to the water essential oil... In order to disperse lactic acid accumulated in the muscles, it is well suited hot water bath... Hot water also helps to cleanse the pores. To relieve tension and inflammation from the muscles, cool water is suitable. In case of muscle pain after a bath, ice should be applied to the most sensitive areas. The ice should be kept for 10-15 minutes at intervals of five minutes. The total time is from 30 minutes to an hour.
Nujazz
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