Health Benefits of Apples: 8 Incredible Apple Benefits You May Not Know About

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The health benefits of applesApples are delicious and nutritious fruits. Whoever eats an apple a day does not visit the doctor! Now is the apple season and we are looking forward to savoring this juicy and crunchy miracle. Do you prefer apples as a snack during your working day or do you use them in salads, cocktails, pies or desserts? In any case, they will rarely disappoint you.

Apple's extensive list of health benefits is hard to ignore. The high content of apple pectin increases metabolism, improves heart function, stabilizes blood sugar levels and regulates sugar levels. Apples also contain vitamins and minerals that are essential for healthy bones, teeth and skin.

Here are some of the health benefits of apples that will convince you to eat at least one today.

1. Regulate blood sugar

According to the book "Healing Products" by the English publishing house "DK Publishing", fructose (sugar analog) and antioxidant polyphenols in apples improve metabolism and slow down the absorption of sugar in the body. This property of apples is of great importance for diabetics, who must constantly monitor their blood sugar levels. According to experts, apples reduce the likelihood of developing type 2 diabetes due to the presence of antioxidants - anthocyanins. Anthocyanins are responsible for the red, purple and blue color in fruits and vegetables.

2. Promote weight loss

Pectin prevents the accumulation of excess body fat. The high pectin fiber content of apples helps keep you feeling full for a long time. Nutritionist Anju Saud states: “Dietary fiber stays in the stomach for a longer time, which allows you to stay full longer. Fiber reduces appetite and suppresses the desire to eat fatty and sugar-containing foods. As a result, you are losing weight. ”

3. Improve bowel function

Apples have a number of advantages due to the presence of pectin fiber in them, which miraculously acts on the digestive process. Pectin is a soluble fiber. In the gastrointestinal tract, fiber absorbs water and forms a gel-like substance that slows down digestion and speeds up the passage of food through the intestines. In addition, apples contain malic acid, which again has a beneficial effect on bowel function.

4. Help with constipation and diarrhea

The health benefits of applesThe high concentration of pectin not only promotes digestion, but also normalizes stool. In the book “Healing Products” it is said that pectin has a two-way effect. Paradoxically, it also helps with constipation and diarrhea, depending on the needs of the body.

5. Strengthen bones

Apples play an important role in the formation of healthy bones. The flavonoid phloridzin is a part of apple peel. This substance reduces bone loss due to menopause. The flavonoid phloridzin fights inflammation and the formation of free radicals that lead to bone degeneration.

6. Reduce cholesterol levels

Pectin fiber and antioxidant polyphenols reduce the level of "bad cholesterol" (LDL) and prevent its oxidation. Apples slow down development atherosclerosis, prevent rupture of the heart muscle and damage to blood vessels.

7. Improve brain function

Apples activate mental activity and promote the production of the hormone acetylcholine.Acetylcholine provides a closer connection between nerve cells and the brain, thereby improving memory and reducing the risk of developing Alzheimer's disease.

8. Make the smile beautiful and the gums strong

Apples are an excellent source of water and dietary fiber that act as cleansing agents. Malic acid stimulates the production of saliva, which helps to remove bacteria from the mouth. The fibrous structure of apples improves gum health.

So what are you still waiting for? Start stocking up on apples to reap the full benefits of this fruit. Every part of the apple is edible. Stores may sell apples that are coated with wax for a glossy finish. Therefore, it is necessary to wash apples thoroughly before eating. Peeling apple peels can remove significant amounts of dietary fiber, vitamin C, and iron. For this reason, try to consume this "juicy joy" along with the peel.

N.V. Naumchik


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