5 tips on how to increase your child's appetite

Children can be very picky about their food choices, and it is very difficult to get them to eat what they don't like. But, at the same time, at the stage of their growth and development, it is very important that they receive all the nutrients their body needs in sufficient quantities. So how do you get kids to eat healthy foods, especially if they aren't used to eating a lot and are always looking for excuses to skip meals? If this question bothers you, then here are some solutions. Use these tips to boost your child's appetite and get them to eat well.

1. Never skip breakfast

This is a must-have rule not only for adults looking to lose weight, but also for children, because breakfast sets the tone for the day. A healthy, hearty breakfast is better absorbed, boosts metabolism and increases appetite.

2. Monitor your iron levels

Low levels of iron in the blood are known to reduce a child's appetite. Some studies suggest that at least one in eight babies under 2 years of age tend to have anemia. Children under 9 need about 7-10 milligrams of iron a day. You can add foods that contain iron to your diet, such as spinach, eggs and lentils... Add vitamin C to iron-rich foods to increase absorption and body benefits.

3. Make children drink water 30 minutes before meals

Have your child start their day with a glass of water. Also, make him drink water at least 30 minutes before eating. This is a really valid rule. Water activates digestive juices and enzymes that increase appetite and also speed up digestion.

4. Add zinc-rich foods to your diet

You may not even have thought about it, but zinc is a very important mineral and is required for many physiological functions, such as boosting immunity, regulating antioxidants, and growth and development. Zinc deficiency can cause loss of appetite, weight loss, diarrhea, and increased vulnerability to infections. Add zinc-rich foods to your diet, such as pumpkin seeds, nuts, spinach, beans and mushrooms.

5. Feed the children every two hours

Children need a lot of energy to learn, play and have fun all day. If your child is a picky eater or is almost never hungry, feed him small meals every two hours. Three large meals may not be absorbed by them, so give them small meals every two hours to stimulate their appetite. Give them snacks or nuts between meals. Peanuts, for example, are known for their ability to improve appetite and are high in protein.

Follow these five rules, and gradually your child will learn to eat right and eat healthy foods at the right time.

Kordopolova M. Yu.