5 fun ways to add carrots to your daily meal

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5 fun ways to add carrots to your daily mealWhile carrots are very healthy when eaten raw, they may not be the best on their own.

Carrots are one of the healthiest vegetables available to us. Reddish orange vegetables are fortified with beta-carotene, which is incredibly important for healthy vision. In addition, carrots are also low in calories and are one of the most popular vegetables in diets. This means that carrots can aid in weight loss due to the fact that carrots may require more calories to digest than the vegetable itself. Carrots are root vegetables that can play an important role in both main dishes and side dishes.

5 fun ways to add carrots to your daily mealWhile carrots can be added to almost anything, their own flavor is subtle. This is probably its advantage - the neutrality of taste just increases the potential of carrots as a versatile vegetable. For those on a low-carb diet for quick weight loss, carrots can be especially beneficial. But the usual boring raw salads can be used in a different way.

 

1. Carrots in soups

Grate carrots and add them to your clear soups and / or vegetable broths. Carrots contain a large amount of roughage, which is important for digestion. Therefore, soups can be a good idea instead of juicing carrots.

 

2. Carrots in fried rice

You can increase the fiber content in your Chinese fried rice bowl by adding vegetables such as corn, carrots, beans, etc. Carrots are high in water and you will feel full much faster.

 

3. Carrots in sauces

Shredded carrots can also be added to healthy sauces. This includes dishes such as carrot raita, carrot hummus and so on. You can also fry the carrots, and when they are soft, just turn them into a sauce with spices and some cream.

 

4. Carrot pickles

You can just pickle carrots. Salting or fermenting vegetables makes the beneficial compounds in them more available for assimilation by the body. You can add pickled carrots to your salads or simply eat them to promote increasing healthy gut bacteria.

 

5. Carrots in baked goods

You can add grated carrots to the dough of your muffins, cakes, breads, and more. They are used in delicious desserts. Carrot cakes are already quite popular. Carrots go well with baked goods due to their sweet taste.

Mironova A.


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