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 You might be wondering why you can make peanut butter yourself if you can buy it. Friends, only YOU can make a truly healthy oil for yourself, your loved ones and those you love. An oil free from saturated fats, emulsifiers, preservatives, colors, excess salt and sugar. Oil that will strengthen health, improve immunity, heal the heart, enrich it with vitamins, minerals and biologically active substances.
 Take 0.5 cups walnuts, pine nuts, hazelnuts, pistachios, cashews
1 teaspoon lightly toasted almonds
1 teaspoon husk-free, barely fried peanuts
1 tablespoon sunflower seeds
1 teaspoon pumpkin seeds
Cooking process:
Place nuts and seeds in food processor and grind. After five minutes, your peanut butter will look like butter in consistency. Serve with toast, top with dried fruit or jam, and store in a sealed container in the refrigerator.
Why are these nuts and seeds useful:
Nuts and seeds have all the substances necessary for a full-fledged human life: proteins, fats, macro- and microelements, carbohydrates, fiber, biologically active substances.
Walnut - strengthens the liver, removes worms, helps with insomnia, dermatitis, nervous disorders, colds, heart disease, anemia and high blood pressure. Improves immunity, restores the body after diseases.
Pine nut - useful to everyone, without exception, heals fatigue and exhaustion, gives energy and strength, treats inflammatory processes of the gastrointestinal tract, anemia, strengthens the nervous system, enhances potency.
Almond - normalizes cholesterol levels, prevents cancer, improves vision, treats heartburn, normalizes gallbladder function. Useful for asthma, cough, pleurisy.
Pistachios - have a tonic and restorative effect, reduce heart rate and tendency to heart disease, have a positive effect on the functioning of the brain and liver. Will help pistachios during a period of significant physical exertion or during the rehabilitation period after an illness. Useful for people with high blood pressure, tuberculosis, thrombophlebitis, chronic anemia.
Hazelnut - helps with diabetes, chronic fatigue, arterial hypertension, treatment of chronic anemia. Hazelnut it is also a good prevention of prostate adenoma, varicose veins and inflammation of the veins.
Cashew nuts - recommended for anemia, depression, psoriasis, metabolic disorders, helps to normalize cholesterol levels in the circulatory system, strengthens the immune system.
Peanut - improves the functioning of nerve tissues, liver, heart, promotes cell growth and repair, lowers blood cholesterol levels, and is also used as a choleretic agent. Useful for fatigue, improves hearing, attention and memory, increases potency, libido.
Sunflower seeds - help in wound healing, restoration of damaged bones, prevention of heart and vascular diseases.
Sesame - contains a lot of calcium, which is very necessary for the strengthening and growth of bones, especially for children, women and men - for the prevention of osteoporosis.
Pumpkin seeds - a source of zinc, activates the immune system, improves prostate function, blood formation, normalizes the activity of the stomach and intestines, relieves insomnia, relieves fatigue, irritation and improves brain function.
Asya Novikova
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