|
 All women are well aware of their shortcomings and we understand that genetics is primarily to blame for this. So it's pointless to worry about fixing them at any cost. Instead, focus your attention on those aspects that can be transformed.
1. Take care of the shoulders
Indeed, a high percentage of fat in women accumulates in this part of the body, because - unlike legs and abdomen - our arms are rarely loaded with exercise. How can you take care of them effortlessly? Easy!
1) When carrying a shopping bag, do not put your hands down, but slightly raise them.
2) Dance to fast music every night, incorporate more arm movements into your dance.
2. Decorate your legs
There are few women who think they have beautiful legs. But many, with the help of great love and care, were able to achieve this. Remove rough skin, massage with a suitable lotion that can be easily purchased from any pharmacy. Pedicure: Square your nails and paint them with a color that matches all your toilets.
3. Increase breast volume
Want to? Blouses with a neckline visually enlarge the chest. Powder or apply glitter cream from collarbone to chest: highlights and highlights stand out well (same method works for eyebrows).
4. Crash course for the abdomen
What to do with a bloated belly? Try dill, a powerful natural helper against edema and fluid retention. Green tea is also a great remedy.
5. Take care of your posture
Having a beautiful posture means looking tall, confident, and graceful.
1) Do strength exercises. Lie on your stomach and at the same time raise both arms and legs up, stay in this position for 5 seconds. Repeat this movement 10 times.
2) Every time you sit in a chair or chair, try to touch your back to the back of the chair.
3) Check your posture more often. To do this, raise your shoulders, straighten them and turn them back, tighten your stomach, tighten your buttocks and slightly lift your head up. Try to always be in this shape.
6. Buttocks
Whatever shape your buttocks have, perfection is an achievable goal! The key to success is glute-strengthening exercises. Do squats while brushing your teeth or watching TV, washing dishes or standing in an elevator, this exercise trains all three gluteal muscles. Try the so-called triggers: squat alternately on one leg, then on the other; and then sit on an invisible chair. Great exercise: one minute of running and three minutes of walking. Going to the gym will help you achieve the fastest and best results.
7. Let's take care of the hair
Want to get a really wild hairdo! All the stars have been doing this for a long time. Go to a hairdresser and ask for a tiered haircut. That's all! If you understand, then your hair will have a completely natural look: as if you just got out of bed.
8. Play of light and shadow
Professional makeup artists know that in order to achieve perfection, it is necessary to highlight or hide certain parts of the face. - To shrink the nose, it is enough to apply a dark concealer tone to the tip of the nose.
- If you apply blush below the cheekbones, and in a natural tone above them, then the cheeks will rise.
- To enlarge the eyes, use pearl shadows under the eyebrows.
- To increase the volume of the lips, just apply the gloss to the center of the lower lip. 9. Showcase your freckles!
Most professional makeup artists specifically apply freckles to models' faces: they just know that small brown spots give the skin a freshness and a youthful face. How do you do this to look fresher? Use bronze powder instead of blush.
9. We emphasize the most beautiful part of the leg
Thick ankles? Then you should wear shoes with a strap or at least a closed heel. Thin legs? You are advised to wear trousers. Bulky hips? Suit with a skirt or a-line dress. If you are happy with your feet and adore them, then use a lotion with glitter particles, this will enhance their beauty.
10. What cannot be changed in the body?
1. Height. But why? Wear heels or platform shoes.
2. Do you have cellulite? But you can shrink it by wearing jeans. Cellulite is out of our control, as if it were unpleasant for us. And there is no point in losing sleep in thinking about how to get rid of it.
3. Your knees. Yes, these bones cannot be changed. And to be honest, can you remember when someone else besides you paid attention to your knees?
Sarygin Yu. N.
|
