Secrets of a beautiful female breast

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Secrets of a beautiful female breastBeautiful breasts always attract male attention, admiration and are indisputable feminine dignity. But even having beautiful breasts in your youth, one day you may find that the former beauty has faded, and the elasticity has noticeably decreased. This happens especially often after a period of pregnancy and lactation.

After all, the volume of the breast directly depends on the hormone estrogen, the amount of which is determined primarily by heredity. During pregnancy, the amount of the hormone increases significantly, and accordingly, the breast grows during this period.

By performing the following simple procedures and exercises, any woman can restore and improve the shape of her breasts in just three months. You will notice the first results after several procedures, and a noticeable effect will appear in a month. It is important not to stop and continue the procedures to consolidate and strengthen what has been achieved. This is a great way to save money on plastic surgery while improving breast health and beauty.

Correct posture

Try to maintain correct posture throughout the day. It helps to level the back very well, daily standing against the wall in the morning and evening for 3 minutes. Just 3 minutes and your posture will improve immediately. A good bra is very important for correct posture, which would support the chest, distributing some of the load on the back, while not unnecessarily squeezing and leaving no marks on the skin.

Physical exercise

The most effective exercise resembles the pose of a praying person. Connect your palms at chest level with your fingers up, spread your elbows to the sides and keep at chest level. Now with effort 15 times press your palms against each other.

Do push-ups by standing against a door or wall 15 times a day. Standing straight, raise one hand and back behind your head, then repeat the exercise with the other hand. Perform six times with each hand. Make circular movements with straight arms 20 times back and forth. All this will tone the chest muscles, from which the first days may be painful in the upper body. There is no need to worry about this, the muscles will quickly get used to the load.

Hydromassage in the shower

This massage is very simple and very effective. Use the water jet in various movements, circular, up and down, avoiding the areola, but paying attention to the areas under the breasts and on the sides of the breasts. It will be useful to purchase a special massage shower head, which will also allow you to regulate the strength and size of the jet. It is better to use cool water for such procedures. Remember that hot baths are bad for the delicate skin of your breasts.

Morning ice

Douse your breasts with cold water in the morning. It may not be very pleasant at first, but over time you will get used to it, and besides, the breasts are not as sensitive to cold water as the rest of the body.

Make your own ice cubes using linden, mint, or any other medicinal herb of your choice. Massage your breasts with these cubes, alternating between them. One breast should be given no more than 1 minute so as not to chill the mammary glands.

Cream or gel

Use a firming cream or décolleté gel in the morning and evening. Creams usually give visible results after prolonged use. Lifting gels provide immediate, but not as long-lasting, effects as creams. You need to rub in the cream until it is completely absorbed, with light circular movements, moving from the bottom up.

To make the pores of the skin open better, and, accordingly, the beneficial substances are better absorbed, it is useful to do steam baths before applying the cream. It is helpful to exfoliate several times a week before applying the cream. To achieve the greatest effect, make sure that your cosmetic contains substances that improve blood circulation and metabolism, such as: horsetail, hop, oil tree, ginseng extract and extracts of other medicinal plants.

Secrets of a beautiful female breastMasks for delicate skin

Try to mask your breasts twice a week. You can use ready-made cosmetic products or prepare the mask yourself according to one of the recipes. Any of these masks are simple and quick to prepare.

Mask out radish to improve blood flow

Mix a little vegetable oil with grated radish, then apply to cheesecloth and apply to the chest for ten minutes. Rinse the mixture well with water and lubricate the breast with cream.

Moisturizing honey mask

Stir a couple of tablespoons honey in a little water and keep for ten minutes on the skin of the chest, rinse with light movements.

Clay mask

To achieve a lifting effect, mix honey and white clay in equal proportions, then apply for twenty minutes and rinse.

Nourishing mask

To prepare this healthy mask, you only need 20 g of yeast and warm water. Dissolve yeast in water until creamy, apply for ten minutes and rinse.

Rejuvenating mask

Take one boiled potato, 50 ml of any vegetable oil, 1 teaspoon of honey and 1 teaspoon of non-heavy cream. Make a mixture, apply to the skin of the chest, leave for twenty minutes. Wash off lightly.

Lemon Whitening Mask

Lubricate the breast with a fat cream, thin pieces lemon put it on your chest for five minutes. Then remove the lemon, rinse off the mask in the shower and wipe the skin with a cotton pad dipped in milk.

If you perform the whole range of procedures, you will very soon notice that elasticity and beauty return. Just think about how many advantages beautiful breasts will bring. You can wear swimwear on the beach without any support cups. You can wear open summer tops and beautiful evening dresses with revealing cutouts without any extra tweaks. And most importantly, you will feel desirable, attracting the interested glances of your man. Take care of breast beauty and health today!

Green Olga


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