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 All parents want their child to grow up healthy, strong, agile and beautiful. And sports can help with this. Therefore, the child often does not have time to grow up, as parents enroll him in the sports section, often not taking into account either the child's desire or his physical capabilities. Meanwhile, if this is not taken into account, sports instead of benefits can do great harm.
So, what kind of sports section to choose for your child?
Swimming.
Every person should be able to swim. Swimming lessons can be started at the age of five. These exercises are very useful for the formation of good posture (they even treat some diseases of the spine), develop proper breathing, and train the heart. It is only necessary to make sure that the child is in the water in special glasses, otherwise he can damage his eyes, especially in pools where water is chlorinated.
Gymnastics.
You need to start classes from the age of eight. Girls become graceful, agile, flexible. Boys should not do strength training until the age of 14.
Athletics.
Suitable for boys and girls who are at least 10 years old. Athletics is very beneficial for health, the formation of a beautiful figure, flexibility, agility. But girls are not recommended to do shot put, and boys are not recommended to do bodybuilding.
Skates.
You can start skating at the age of 6-7. The heart and lungs are strengthened, dexterity and the ability to maintain balance develop. The disadvantage of this sport is the overly developed leg muscles.
Skiing.
You can teach a child to ski from the age of five, but he should be enrolled in the sports section no earlier than 10 years. Classes take place in the fresh air, which strengthens the lungs and hardens the entire body.
Bicycle.
Many children love to ride a bike. At three years old, you can already put a child on a three-wheeled bicycle, and after 2-3 years, start teaching him how to ride a two-wheeled children's bicycle. Never let your child ride an adult bike that is too tall for him. Riding such a bike can lead to injuries and curvature of the spine. They enroll in the sports section from the age of twelve.
Basketball, volleyball.
These games are very useful for the heart and circulatory system, they help to increase height, improve the figure. Age - 10-13 years old.
Tennis.
Not recommended for children under 12 years of age. lead to uneven development of the sides of the body and sometimes (if you do not do special exercises) to curvature of the spine.
When choosing a section, you need to take into account not only the child's abilities, but also his character and temperament. Closed, uncommunicative children should try sports team games, but if it is very difficult for a child to join a team, it is better to change the sport to an individual one. Well, the coaches will determine whether your child is physically suitable for this sport.
Parents should not strive to ensure that their child goes into big sports. It must be remembered that playing sports professionally, maybe, will bring fame and money, but it will certainly negatively affect the health of the athlete.
Komarova G.A.
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