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 Some people love to lie on the couch and, without thinking about anything, look at the ceiling. Others relax by chatting on the phone or playing solitaire. Still others cannot sit idle for five minutes - they are drawn to vacuum, iron and knit ... In general, each of us has our favorite and, alas, the usual way of relaxation. Why "alas"? Because our body quickly gets used to these rituals and perceives them not as rest, but as routine work.
Conclusion: change your habits from time to time, try something new!
Do not deny yourself this pleasure. Forget about business, plunge into the atmosphere of peace.
Shh! We have a quiet hour
Do you have the opportunity to take a half hour nap after lunch, and you spend this time sitting at the computer? In vain! Somnologists say that a short nap is the best remedy for fatigue. In their opinion, it is even more effective than a night's sleep! Try to arrange for yourself such a "quiet hour". We are sure: you will get up cheerful and cheerful.
Can't sleep? Take a bath. Water is relaxing and soothing, especially if you add aromatic salt to it.
Breathe deeply, listen to the silence!
When getting out into nature, remember not only what you see. Gently collect smells and sounds in your memory. Then, while sitting at home or in the office, you can mentally return to the place you like ... Just a few minutes of speculative travel - and you rested! Don't be upset if you don't succeed the first time. Practice!
Well, a very tasty pause
What do you usually eat when you suddenly feel hungry? Sandwiches, chips or popcorn? We offer to diversify the meager menu with delicious fruit and berry desserts and cocktails. It is easy to cook them, and it will take very little time to create the most delicate delicacy. In addition, the cooking process itself will bring a lot of pleasure: heady aromas and the opportunity to experiment will certainly cheer you up.
A planned pleasure?
Imagine, just like that! It is not necessary to write in a notebook. It is enough to think it over properly.
• On the way to the office… buy a flower for yourself and something tasty for colleagues. Even if you are a little late for work, you will be forgiven for everything. How else?
• Going to the next meeting ... do not forget to take a notebook with you! This is an irreplaceable thing on the fly. If you get bored, draw funny faces!
• When deciding what to eat ... do not leaf through the menu, but listen to the body. He will tell you what to pamper him with today. Don't be alarmed if he demands chocolate.
• Coming back from your lunch break ... don't rush to your workplace. Take a walk: walk along the street, look at passers-by, stop near shop windows.
• When doing work ... take short breaks: have a cup of coffee, chat with a friend. During such pauses, the most original ideas appear!
• When planning things for the next day ... warn your boss that you have an important meeting in the morning. If plans change, you can sleep longer.
Council. Set the minute hand of your watch just five minutes ahead. This simple trick will make you less likely to be late for important appointments.
Victoria Eliseeva
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