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 So the summer has passed, many have dressed in warm jackets and fur coats, which, it seems, can hide flaws in the figure, especially excess weight. It is at this time that women begin to gain excess weight, and even there comes a plentiful season of holidays. In order not to start an exhausting struggle with excess weight on spring days, several rules should be taken into account. The body strenuously loses weight during work, which it considers necessary and useful - washing, mopping (the body strives to replenish part of the spent energy as soon as possible).
To enhance this effect, you should wash the floor with your hands, build a small bench to wipe the dust - you can jump on it more often during cleaning. But during dances, exercises and other activities, he has no incentive, because these activities are associated with pleasure.
To reduce appetite, you can use water - simple, mineral, but always without gas. The liquid drunk after a meal will not benefit the body, it will only wash out the gastric juice. But with the help of a glass of water, drunk before a meal, it can start the digestion process and create a feeling of fullness in the stomach, all nutritionists will agree with this.
When cooking, it is worth giving up spices and seasonings, they make the stomach work hard. In order to neutralize the acid, the body will require a new portion of food. If the problem of excess weight is urgent, you should give up spicy and also salty foods.
We remember our childhood - after eating candy or a piece of chocolate, I didn't want to eat at all. It is worth adopting this experience - it is worth trying a slice before eating dark chocolate... Do not take milk or White chocolate - they just add appetite. But the classic bitter - on the contrary, will kill your appetite. You can improve this effect if you do not eat the slice, but slowly dissolve it. The body will receive a signal that it has received enough sweetness, and the desire to chew something will disappear.
Sometimes it happens that you jam your nerves and a sudden craving for food is simply impossible to defeat. On such days, you need to prepare a "touch stock". Collect foods that can be gnawed at difficult times. Depending on the season, you can add cucumbers, tomatoes, peeled carrots, grapefruit, oranges and tangerines... It can also be kiwi, unsweetened apples or pears, but by no means grapes.
You can also baked beets and carrots, for pumpkin lovers - pieces of pumpkin, and duck zucchini will be a must. Pumpkin and zucchini can also be chewed raw. In terms of its composition, such a basket is much healthier than cakes and gingerbread, and the body will be replenished with vitamins. You can stimulate and praise yourself for having a few uneaten vegetables or fruits left in your basket one day.
It is very difficult to fight hunger before going to bed, it is impossible to get distracted and fall asleep, in the morning it is very difficult to wake up. You can fight this nighttime appetite with a glass of skim milk before bed. During sleep, the body produces amino acids that are able to synthesize growth hormone, which causes the body's cells to release their untouched reserves at night, untouched energy reserves to the body. With the help of a glass of milk, you can make fat cells break down and at the same time store energy for the next day.
Khamitova E.I.
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