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 According to dermatologist Nicholas Perricone, author of the famous book How to Get Rid of Wrinkles, antioxidants are the modern fountain of youth. “Antioxidants are needed to keep your skin beautiful,” says the renowned dermatologist. - Also useful are anti-inflammatory drugs, which, as their name implies, fight inflammatory processes both inside our body and outside. In addition, they prevent the appearance of wrinkles. "
Below are some natural sources of antioxidants and anti-inflammatories that can help you look youthful and fresh.
Blueberry
Blueberry known as one of the best sources antioxidants... And she has one more undeniable advantage: in the season, which lasts from July to September, she is incredibly tasty.
Strawberry
Strawberries are rich in vitamin C, and, as you know, our skin loves it very much. So when you eat with pleasure porridge with strawberries, ice cream with strawberries and even Strawberry cake, you simultaneously take care of your skin and help it look its best.
Apples
Be sure to eat them with the peel. Apple peels contain riboflavin, a powerful antioxidant that protects against skin cancer. In addition, apples have a lot fiber, which gives a feeling of fullness for several hours.
Nuts
Nuts, especially walnuts, almond and hazelnutare sources omega-3 fatty acids... Thanks to these products, the skin is hydrated from the inside out. They also contain arginine, which helps burn fat.
Red hot peppers
Red hot peppers literally burns. This burning sensation is caused by the capsaycin it contains, which, according to a study in June 2009 by the European Journal of Nutrition, reduces so-called hunger pains. So having a little “fire in the mouth” can be helpful at times.
Greens
Vitamin A and potassium make our skin glow. Both of these substances are found in greens, for example, in a leaf salad... Dark leafy vegetables contain antioxidants that help fight wrinkles and even skin cancer.
Seafood
Salmon and tuna are renowned for their abundance of omega-3 fatty acids, which keep our skin youthful from the inside out and contribute to its glow on the outside.
Tea
Tea of various varieties is a valuable source of antioxidants and, accordingly, actively fights against free radicals and signs of skin aging. Green tea contains a type of catechin that can help repair dying skin cells.
Red wine
It was recently discovered that in red grape wine, especially in Cabernet Sauvignon wine, contains resveratrol, a substance that is a strong antioxidant and slows down the aging process. Therefore, in moderation, wine can bring considerable benefits to the body, but with excessive use, all its beneficial properties are reduced to zero.
Dark chocolate
Dark chocolate is also very beneficial as it is rich in antioxidants. Plus, according to the California Academy of Sciences, it also contains phenylethylamine, which can improve mood. But, as in everything, a golden mean is also needed here, since even the most useful thing, when abused, quickly turns into harmful.
Sergeeva A.N.
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