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 The flu season lasts a long time, so it is necessary to increase immunity in advance and use any available means to prevent the disease. The strongest remedies against the influenza virus: these are red onions, garlic, hazelnuts, almonds, red hot peppers, sweet potatoes, oranges, seafood. Onions are a stimulant of the immune system, there are many ingredients that act bactericidal, that is, they fight bacteria and other microorganisms that cause various inflammations.
therefore onion often recommended for colds and flu, bronchial asthma, cough, acute and chronic bronchitis and other inflammatory diseases. In addition, onions cleanse the blood and blood vessels and prevent atherosclerosis.
Garlic - natural antibiotic. Scientist Louis Pasteur in 1858 confirmed that garlic has bactericidal properties. No wonder it was used as a natural remedy for infection even before the invention of antibiotics.
Garlic contains over 200 biologically active compounds, and many of them play an important role in the prevention of many diseases. For example, garlic contains the substance allicin, which has antiviral, antibacterial, and antifungal effects.
Hazelnut and almond - storage of antioxidants. These nuts are rich in anti-inflammatory compounds, fiber and antioxidants that are essential for maintaining human health. They boost natural immunity. The shell of almonds contains substances that increase the ability of leukocytes to find viruses, as well as prevent the multiplication of viruses and their further spread in the body.
Hot red pepper strengthens the immune system. It contains a significant amount of vitamin C (which is more than citrus fruits), rich in vitamin B6, potassium, magnesium and iron. Thus, it strengthens human immunity, fights against viruses and bacteria.
Sweet potato (sweet potato) - a natural source of large amounts of beta-carotene, which is converted in the body into vitamin A, which is necessary for the full functioning of the immune system. Antioxidants found in sweet potatoes reduce the amount of free radicals that build up in the body and damage cells and tissues. Sweet potato strengthens the immune system and prevents many diseases.
Orange juice - vitamin "bomb". Orange rich in vitamin C, potassium, thiamine, phosphorus, vitamins B9 and B6. Contains a lot of beta-carotene - the strongest antioxidant that protects our cells. Orange is an effective natural remedy for colds, flu and inflammatory processes in the body. It treats fever and strengthens a weakened body.
Seafood - valuable helpers for the prevention of influenza. They reduce the risk of influenza by up to 50% thanks to their powerful antioxidants and minerals zinc and selenium. Zinc stimulates the work of white blood cells in the bone marrow and at the same time stimulates the maturation of T-lymphocytes, which the body needs to defend itself against germs.
Selenium, found in large quantities in crabs and shellfish, is an element that helps white blood cells to produce cytokines - proteins that help drive the flu virus out of the body. Salmon and herring are rich in omega-3 fatty acids, which reduce inflammation and protect the lungs from colds and respiratory infections.
Hope
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