Choosing the right pasta

Many people who seek to get in shape believe that pasta and noodles should be excluded from their diet. But this is not entirely true: not all pasta spoils the figure. It is enough to ask people who have been to Italy: the basis of the diet of the inhabitants of this country is pasta with all kinds of sauces, and, despite this, among them one can rarely meet obese people. The whole secret lies in the quality of pasta: they must be made from durum wheat.

It is not for nothing that in this country, making pasta from lower quality raw materials is a fraud. Of course, these pasta are a little more expensive, but they will not harm the figure.

Durum wheat pasta should be included in the menu of those seeking to lose weight and those who are committed to proper nutrition. The thing is that this type of pasta has a complex structure of carbohydrates, as a result of which the body will need more time to assimilate them. They contain no fat, which again contributes to the complete assimilation of proteins, carbohydrates and fibercontained in them. This cannot be said about soft wheat pasta: they are much cheaper due to the presence of starch in their structure, which makes them more nutritious. It is starch that promotes fat deposition.

It should also be understood that often the cause of weight gain is all kinds of fatty sauces served with pasta... Therefore, those who want to lose weight can use vegetable sauces with pasta, the recipes for which there are a huge number of.

High-quality pasta contains a lot of vitamins. Firstly, these are B vitamins, which increase the body's resistance to stress. There are also many E vitamins in them, which slow down the aging process. In addition, the pasta contains potassium, phosphorus, manganese and iron. And the fiber absorbs toxins, which are then removed from the body. It is she who provides a feeling of satiety that does not go away for a long time.

So how do you choose the durum pasta, because the store is full of products containing soft wheat? First of all, you should pay attention to the color: the pasta should be yellow. And if white gaps are visible on the pasta, this means that they were simply dyed, trying to pass off as better products.

Another way to check the authenticity of pasta is to bend it. Pasta containing soft wheat will break easily, while its brethren will show flexibility and elasticity. Such spaghetti does not boil during cooking.

You should also pay attention to the amount of proteins in the composition: high-quality products contain at least 11 grams of protein per 100 grams of products. Pasta with all kinds of additives is quite popular: dill, spinach and others. But dyes are often used in their manufacture. Therefore, if the pasta contains at least one ingredient with the letter E, then it is better to bypass them. By following these recommendations, you can always choose only the right pasta that will not harm your figure!

Pavlov N.I.