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 Memory is a mysterious function of the human brain that allows living organisms to exist, survive and evolve in this extraordinary world. To live well in the post-industrial and information society of the 21st century, it is necessary to mentally surpass other members of the species. For this reason, memory plays a major role in people's lives.
Before discussing the topic of improving the capabilities of human memory, you need to think about how not to interfere with this process, and most importantly - to help.
First, you must give up bad habits - smoking, alcoholism and drug addiction, leading to brain degradation and death.
Secondly, try to avoid stressful situations that injure the nervous system, and all kinds of diseases that adversely affect the brain.
Thirdly, you need to lead an active lifestyle, eat right. Staying outdoors and exercising will provide your brain with an abundant supply of oxygen, which will awaken its neurons and enrich them with the energy that gives us life. A healthy diet of seafood, grains, fruits and vegetables will provide invaluable benefits to your brain.
The fourth rule: observe the wakefulness and sleep mode. Go to bed and wake up at the same time, sleep as much as you need to rest (average 8 hours for an adult). If the above conditions suit you, you are ready!
So, the first proven way to improve memory is to memorize poems. Feel free to move towards your goal, memorizing wonderful works of literature, one a day. This will not only lead you to success, but also increase your erudition and vocabulary. When reading any poem, imagine, give it a visual analogue, feel each word and you will understand the whole essence of the work, remember it like no other.
It should also be noted that what is better remembered is what arouses emotions, feelings in us, and most importantly - interest.
The second method is similar to the previous one, but more colossal in scope. It represents the study of foreign languages. To do this, get a good, preferably electronic, dictionary. It will provide you with a lexical basis. Hire a tutor. The mentor will build a grammatical foundation, link it with the vocabulary of the target language and provide you with a living native speaker, that is, yourself. Soak up the culture of the country on a daily basis. Watch foreign films in the original, listen to music. These sources will replenish your vocabulary, strengthen your knowledge of grammar. Make friends with a foreigner. To do this, it is not necessary to go to another country, you can use the gigantic informational web of the Internet, which contains the social networks of all countries of the world.
The third way is: read more books! Massive streams of information from paper and electronic media not only educate morally and spiritually, making us worry about the heroes of works of art, enrich the brain with knowledge, help to learn news about the world, but also improve our memory.
Finally, solve logic puzzles, guess words in crosswords, play chess and other brain-friendly games, and you will reach your goal.
John Fogg
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