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 A spa treatment at home is better than a romantic date. There are few girls and women who disagree with this statement. To restore harmony of soul and body using this method is available not only in beauty salons or European resorts. This relaxing procedure can be done by yourself. All you need to do is choose a day off in order to fully devote it to yourself.
How to Prepare?
You will have to make some of the preparations in advance. For example, make your own soap. Of course, you can order it in the online store or bring it from abroad. But hand-brewed fragrant soap is much more interesting to make yourself. You choose the components yourself, which will not allow you to doubt their naturalness. Olive oil can be used as the main ingredient: a soap based on it will perfectly soften your skin. Add scrubbing particles to the soap - ground coffee, sugar, cereal flakes, ground star anise, Dead Sea salt, crushed hulls of apricot kernels, grapes, walnuts, almonds, crushed loofah and pumice, jojoba wax grains, etc. They are needed to cleanse and remove dead skin cells.
Where to begin?
A warm relaxing shower is a great start to your spa day. The olive soap made by you is suitable for completing the process of cleansing the skin of the body. The procedure with self-made buckwheat bags will help you to relax faster. Such bags are easy to make: pour a couple of handfuls of buckwheat into two small linen pockets and heat them a little in the microwave. Deep relaxation throughout the body can be achieved by placing the bags on your back - around the neck and shoulder girdle.
Music to the studio!
Correctly selected music for a home spa procedure is an important part of this process. You can choose what you like to listen to to achieve relaxation: sounds of nature, meditation tracks, gentle ethnic melodies. The sound should not be loud, but, on the contrary, barely audible, in order to complement the relaxing effect, to induce one into a state of rest, and not to divert attention to oneself.
Which scent should you choose?
Not a single spa procedure is complete without an aroma lamp. If you do not want the oil to form a film on the surface of the water, you need to fill the bowl of the aroma lamp with it in a special way. You will need to emulsify the oil - mix 5-10 drops with sea salt. Only then can the resulting substance be added to the lamp bowl. The scent, as well as the music, you choose yourself - it's a matter of taste. The most often used aromas of sweetish ylang-ylang, sensual verbena, exquisite amber. The aromas of bergamot, cedar, sage.
Delicious and healthy cocktail
After such a relaxing procedure, nothing can be done. But to consolidate the effect, you can drink a fruit cocktail. Whisk a banana in a blender kiwi and add pear juice and honey. This cocktail is not only tasty, but also healthy: kiwi contains a large amount of vitamin C and promotes the rapid breakdown of fats, banana is rich in potassium and energizes. Pear juice contains biotin, a vitamin that is good for skin, hair and nails, and honey - a simple (easily digestible) carbohydrate, a concentration of vitamins.
Khrokolo Yu.V.
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