Chicken hearts with Jerusalem artichoke

Category: Meat dishes
Chicken hearts with Jerusalem artichoke

Ingredients

Jerusalem artichoke 500 g
chicken hearts 400 g
grows up. oil 1 tbsp. l.
garlic 2 slices
bulb 1 PC.
ginger 2 cm
salt pepper taste

Cooking method

  • I hope everyone knows about the beneficial properties of this wonderful vegetable?
  • Nutritionists advise replacing potatoes with Jerusalem artichoke, especially in spring, since it is twice the latter in terms of the content of ascorbic acid and B vitamins and three times in terms of iron content. Those who suffer from diabetes mellitus cannot think of a better food, because the inulin contained in Jerusalem artichoke consists mainly of fructose, which is well absorbed by the body and does not cause an increase in blood sugar.
  • Chicken hearts with Jerusalem artichoke
  • When preparing dishes with Jerusalem artichoke, one should take into account its sweetish taste. In order for the dish to turn out to be delicious, it is necessary to add acids and spiciness to it.
  • And then it will turn out - ah!
  • Chicken hearts with Jerusalem artichoke
  • First, the Jerusalem artichoke tubers must be washed and peeled.
  • Chicken hearts with Jerusalem artichoke
  • Cut them as your heart desires. My soul wished - in thin plates!
  • Next, peel the onion and cut into thin feathers or half rings.
  • Peel two cloves of garlic, crush with the flat side of a wide knife and cut into small cubes.
  • If there is fresh ginger root, then cut off 2 cm, peel and grate on a coarse grater. Dry powder can be used.
  • Wash chicken hearts and cut in half lengthways for faster cooking.
  • Fry the onion in a small amount of vegetable oil. Add hearts to it. After a few minutes, add the chopped Jerusalem artichoke. Add garlic, ginger, salt and pepper. If necessary, add a little water and simmer until tender.
  • I cooked in a multicooker, so I didn't need water. First, I fried the onion a little in the Baking mode with a drop of vegetable oil.
  • Chicken hearts with Jerusalem artichoke
  • Then I added hearts, garlic, ginger to it. Ten minutes on Baking, then add soy sauce, pepper and - 30-40 minutes on Stew.
  • Delicious!
  • PS You can add natural yoghurt when stewing ...

Note

Jerusalem artichoke is rich in carbohydrates, it contains about 77% of a carbohydrate called inulin, which tends to transform into fructose during storage, which explains the sweetish taste of the root vegetable.

Jerusalem artichoke is an excellent source of vitamins and minerals. It is high in vitamin C, high in potassium, iron and dietary fiber. The composition is not limited to this, Jerusalem artichoke contains a lot of trace elements and vitamins useful for the body.

Useful and healing properties

Jerusalem artichoke is not only a delicious product that can be used both raw and processed, it is a versatile cure for several diseases. Jerusalem artichoke juice is an excellent remedy for heartburn, as it can reduce acidity. The juice of this root vegetable helps with constipation and abdominal pain of various etiologies. It also has anti-inflammatory effects and successfully helps to treat polyarthritis.

Jerusalem artichoke has a beneficial effect on the work of the cardiovascular system. It is recommended to use it for hypertension, atherosclerosis, tachycardia and coronary heart disease. Jerusalem artichoke decoction has a hypoglycemic ability. It is the best treatment for non-insulin diabetes. The same remedy will help with anemia, obesity and salt deposition.

Jerusalem artichoke has pronounced antioxidant properties and successfully removes radionuclides, toxins and heavy metal salts from the body. And this is very important, especially for residents of large cities.It is an excellent cholesterol-lowering agent.

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barbariscka
Healthy and tasty !! Great recipe for Galyunya! As a child, my grandmother grew Jerusalem artichoke, they called it an earthen apple, they loved to gnaw it like a carrot, and then they forgot about it.
Thanks for reminding me.
Arka
How delicious! I love hearts!
And I hardly remember the taste of Jerusalem artichoke ... something from childhood, I also gnawed at some time
Gasha
Thanks, girls! I also have Jerusalem artichoke associated with childhood memories. My father was an avid gardener and gardener. So I was constantly chewing on something ...
MariV
Galyush, the recipe is what you need! (y) Hearts and Jerusalem artichoke! Yesterday I rushed to rip mine out - I wanted so much! But I didn't calculate a little strength ... well, my husband helped!
It, Jerusalem artichoke, is also called Jerusalem artichoke.
Gasha
Thank you, Olyushka!

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