Hake with vegetables in Philips air fryer

Category: Fish dishes
Hake with vegetables in Philips air fryer

Ingredients

Hake 2-3 small pieces
Frozen green beans (green and yellow)) 500 g
Hake Marinade approx 50 ml
Corn flour 1-2 tbsp. l
Corn oil 1-2 tbsp. l

Cooking method

  • Recipe based on Tanyulia's fried capelin:
  • defrost the fish, pre-marinate for at least half an hour, but you can do more (lemon juice, a spoonful of chopped dry vegetables - tomatoes, parsley, paprika, leeks, a spoonful of corn oil), then breaded in corn flour and - in the first compartment of the AF basket. Sprinkle the asparagus beans directly frozen with a second spoonful of oil and into the second compartment. Into a preheated deep fryer for 200 grams for 5-7 minutes, then transfer to 180 grams and another 10-15 minutes. If you wish, you can then homemade mayonnaise, but without it it is quite emotional, and most importantly - quickly and simply, after spring Sunday walks - that's it! To your health!

The dish is designed for

2-3 servings

Song
Well, it's a very appetizing fish! In AF, everything turns out smartly!
redcat
Song *, thanks :) The fish itself is lovely, the vegetables here slightly stole it, here it is in its pure form:

Hake with vegetables in Philips air fryer

And I'm not overjoyed with AF, although I had to buy a blonde, but she buzzes like a bee, she just saved my relatives during the general congress of relatives
Tanyulya
Well what a feast for the belly
redcat
Yeah, and also ladies' pens And a special thank you for the corn breading, now toko with it!

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