Soup a la "Minestrone" with tuna

Category: First meal
Kitchen: italian
Minestrone soup with tuna

Ingredients

Zucchini small 1 PC.
Small carrots 1 PC.
Potatoes 2 pcs. small
Bulgarian red pepper 0.5 pcs.
A tomato 1 PC.
White beans or canned chickpeas 0.5 tbsp.
Canned tuna 1 can
Allspice, bay leaf, salt, parsley, lemon, green olives. Taste
Water 1 l

Cooking method

  • Soup a la minestrone with tuna.
  • I cook this soup every time I come to rest in the Mediterranean countries. Because delicious because of the good quality of local vegetables! Due to the fact that the fast one is a real lifesaver: just go to any supermarket and buy a simple set of groceries, and 20 minutes after arriving at the apartment, you already have a hot soup, which the Russian soul misses so much in the pre-departure and road park ...
  • And because it is dietary, which is also important for the body, exhausted by snacks and creepy buffets, which almost all airlines began to feed on the road.
  • I also often cook it at home, bringing a couple of packages of canned tuna, buying it at quite humane prices, for example, in Italy.
  • - Cut all the ingredients into small cubes.
  • Minestrone soup with tuna
  • - Right in a saucepan in olive oil, we begin to sauté at the same time onions, carrots and bell peppers. Stir and make sure it doesn't burn!
  • - As the onion begins to turn golden, add the zucchini, after a couple of minutes add the tomato. Stir all the time! Pour boiling water.
  • Minestrone soup with tuna Minestrone soup with tuna
    - Add washed potatoes.
  • - Add allspice, bay leaf, salt to taste.
  • - Add canned tuna, kneading it a little.
  • Minestrone soup with tuna
    - Add canned beans, preferably white.
  • - Cook for about five minutes, check the readiness for carrots.
  • - A minute before cooking add finely chopped parsley.
  • - Serve in bowls, garnished with green olives and lemon.
  • Minestrone soup with tuna
    The soup should be thick, it is better not to cook vegetables than to digest them!

The dish is designed for

4 servings

Note

They were so hungry that I forgot to add beans, added to the plates on the second day. Legumes are a must for minestrone.

Admin

I love to cook minestrone, there are many options that there is at home from that and you can cook
Glad, thanks - I bookmark one more option
Rada-dms
Admin, yes, exactly from what is and can be cooked! One of these days I will try to portray the exact version from Italian. magazine, there are a lot of vegetables here! Thank you for noting the soup - we are at the same time with you for healthy food !!!
Trishka
Rada-dms, Olga, thanks for the wonderful soup!
I liked it very much, I tried Minestrone for the first time, the soup settled in my piggy bank!

Minestrone soup with tuna

Cooking Vsemmm !!!!! ...
Rada-dms
Trishka, Ksyusha, I'm soooo raaada !! You can even add small macaros there or a spoonful of cooked ready-made rice. The recipe is simple, I now make it instead of fish soup from canned salmon, salmon of this quality has become ... you know!
Thank you very much for your feedback and report, it looks delicious on a plate, appetizing - with love you feed your family, this is evident from all your recipes, which I will soon get to !!
Trishka
Thank you, Olya for the kind words!
And macaroons / rice is instead of beans, or all together, I definitely will not give up beans, I really love her, my husband laughs "a crest you are a crest," well, I don’t refuse, my mother was a crest ...
Rada-dms
Trishka, my dad is that too! In minestrone, beans are what the doctor ordered, and you can even green beans. Or small macaroons.
Or maybe you will also be interested in soup with oatmeal, cabbage and processed cheese ?? If you are a soup lover.
Trishka
Oh, Olgunchik about cabbage and oatmeal, I might like it, but my fellows are unlikely, although I used to add oatmeal instead of pearl barley to pickle, tasty and fast ..
And then, for some reason, my husband got sick of eating boiled cucumbers in soup, ate it for 15 years, and then as it cut off, wait, I don’t cook vapsche ..
Rada-dms
Trishka, nooo, it has a completely different, delicate creamy taste, the oatmeal is all at odds in it and is combined with processed cheese. Well, that's me, only because I like it myself. We must, of course, focus on our family!
Trishka
Ahhh, write the words faster, I just imagined and almost choked with saliva ..
Rada-dms
Trishka, Shcha .....! But this does not oblige you to anything !!! As in a restaurant, take whatever you like !!!


Cheese soup from young cabbage with oatmeal (Rada-dms)

Minestrone soup with tuna

Here is another minestrone I dug from an Italian culinary magazine, I already forgot about it ...


Italian vegetable soup with pasta, grilled sausage meatballs and pesto sauce (Rada-dms)

Minestrone soup with tuna

Catch it, Ksyushenka, it may come in handy someday!
And I'm going to bake your apple cookies tomorrow!
Trishka
Olgunchik, thanks!
And for the cookies, I'm waiting ...
SvetaI
Rada-dms, thank you very much for the recipe, it has been in my bookmarks for a long time, finally I got it together.
True, there were some adventures.
I already had a can of tuna at the end of its expiration date. And she was slightly swollen, pshiknula at autopsy. Well, I sniffed the contents, licked my fingers - the taste and smell are normal. Zababahala soup, and then took me doubts. I climbed to read about bomb cans and about botulism, I thought I was suffering, but the soup went down the toilet.
The next day, I bought a new one and cooked it again, fortunately, if there are products, everything is quick and simple.
Wonderful tasty and light soup. Instead of beans, I had green peas, but only because the bean soup had just been finished.
I always remember how on the last day of our trip to Italy, the innkeeper fed us a similar soup and how happy we were. But I thought I was indifferent to soups
Rada-dms
SvetaI, Svetochka! Thank you very much for such a wonderful review! Well done! And that she didn’t risk it and that she came up with the peas!
Eh, I miss Italy too, but now I won't get there soon, I think, although there is such a gorgeous route in my mind!

I cook this soup on all trips, in all countries and even in our south. Now the zucchini have gone their own, we will also use this recipe more often.
In general, good health! And come back for soups! I have them for every taste and color, and even for "dieters" can be found.

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