Sourdough rye-wheat bread with Chuka seaweed, seaweed and dried nori

Category: Sourdough bread
Sourdough rye-wheat bread with Chuka seaweed, seaweed and dried nori

Ingredients

Refined rye sourdough 100 g
Wheat flour 1 grade 150 g
Peeled rye flour 50 g
Water 110 g
Salt 4 g
Seaweed salad 20 g
Pickled chuka seaweed 20 g
Powdered nori leaf (optional) 1/4 part
Nigella seeds - Nigella or black sesame seeds 1 tsp

Cooking method

  • Sourdough rye-wheat bread with Chuka seaweed, seaweed and dried nori
  • The marine world is amazing with its diversity and presents people with unique products that have been used by coastal peoples for many millennia.
  • Laminaria, seaweed called sea ginseng, as its chemical composition contains a unique and vital trace element - iodine. In addition, seaweed contains a rich set of potassium, magnesium, bromine, iron, folic and pantothenic acids and other micro and macro elements.
  • Containing 20% ​​fructose, seaweed is rich in polysaccharides. It is indispensable in the treatment and prevention of thyroid diseases, shows useful properties in coronary heart disease, is recommended by physicians and traditional healers for high blood pressure and vascular atherosclerosis.
  • Chuka seaweed Is a storehouse of B vitamins, which replenish energy reserves in the body, thereby normalizing blood flow and improving the hematopoietic process.
  • Chuk algae are also rich in vitamins of groups A, D, K, which are directly involved in the renewal of cell structure and protein production. Chuka gives body and vitamins E and C, which are called vitamins of youth, as they strengthen the walls of blood vessels and strengthen the body's immune system.
  • Do you want to say goodbye to obesity, weakened immunity, iodine deficiency, prevent atherosclerosis, cleanse the body of heavy metal salts, use seaweed!
  • If you decide to use them for medicinal purposes on a regular basis, then get tested for thyroid hormones, since there are a number of contraindications. But isolated cases of their use will not cause harm.
  • Preparation
  • - We refresh the rye sourdough a couple of times in advance.
  • - We squeeze the chuka and seaweed salads very strongly, then weigh them. Grind the nori sheet into powder. Nori can also be cut into strips with scissors and soaked in warm water, then squeezed.
  • - Dissolve salt in water. Pour water into a bowl of rye and wheat flour and knead an elastic, dense dough (with your hands for 20 minutes). I kneaded with a hook in a Kenwood processor.
  • - We take out the dough, spread it on a floured surface and roll the floured seaweed into it. Then we mix them well with our hands or in a dough mixer. Place the dough in a greased rast. butter the bowl, tighten the bowl with foil and leave it warm for 1.5-2 hours until the dough doubles. (If you are unsure of your starter culture, add a couple of pinches of quick yeast as you knead.)
  • Sourdough rye-wheat bread with Chuka seaweed, seaweed and dried nori Sourdough rye-wheat bread with Chuka seaweed, seaweed and dried nori
  • Sourdough rye-wheat bread with Chuka seaweed, seaweed and dried nori Sourdough rye-wheat bread with Chuka seaweed, seaweed and dried nori
  • As soon as the dough has fermented and come up, we spread it on a surface dusted with flour and form a loaf.
  • For simplicity and speed, you can form a round bun, and then flatten it on both sides, stretching it slightly.
  • - Let it stand for about 2 hours under a towel, sprinkle with water and bake on a hearth at 240 C for 10 minutes with steam, then 200 C without steam until cooked. Only 40-50 minutes, look at your oven.
  • I baked with cuttlefish ink buns for a black burger. Also a marine theme.
  • Sourdough rye-wheat bread with Chuka seaweed, seaweed and dried nori
  • - Cool the bread and soak in a towel for at least 6 hours.
  • - I added black sesame seeds to the bread.
  • Bread with a pleasant sourness for those who love the taste of seaweed, as their taste is clearly felt. Dried reconstituted seaweed can be used.

The dish is designed for

1 medium loaf

Note

Bread based on "Primorsky Bread". To increase its usefulness, I have reduced the amount of salt and added the unique Chuka seaweed and powdered nori leaf as a replacement.
If I had my will and opportunities, I would bake this bread in pure sea water, completely removing the salt from the composition. Since sea water contains about 35 g of salt per liter of water and a lot of useful minerals.

MariS
All right, now I’m definitely fainted. I will lie for a long time - deep faint!
lappl1
Olya-Olyayayaya! What are you doing with us? What an inventor! I put such usefulness in bread! The cut of the bread beckons to itself. Super! Well done!
Rada-dms
Quote: MariS
All right, now I’m definitely fainted. I will lie for a long time - deep faint
I'm running, sprinkling healing sea water on you, Marisha! Ouch!
Rada-dms
lappl1, thank you for such kind words addressed to bread !!! I also look at your bread masterpieces!
ang-kay
Appetizing!
MariV
Rada-dms, Olya, tell me honestly, you knew that yesterday I made almost the same bread with seaweed on my sourdough, right? I didn't post it, because about. fried pastries with eggs, there was no more strength to crawl off the couch ...

Can I show a photo, not myself, overeat, but yesterday's seaweed bread, or will you throw slippers again?

.... or post your recipe?
Tumanchik
Olya is a very interesting and useful composer! And the view is very appetizing! Congratulations - great idea! You are as always on top!
Rada-dms
Quote: tumanofaaaa

Olya is a very interesting and useful composer! And the view is very appetizing! Congratulations - great idea! You are as always on top!
Trying my best !!! To justify your praise, Ira !!
Elena_Kamch
Rada-dms, Olya, what an interesting recipe! I have these algae ..... like on a sea farm But put it in bread ... never thought of it!
Rada-dms
Elena_Kamch, Helen !! You're in luck !!! And we all have to be content with dried or canned ... Try it in bread or make burgers with them !!
Elena_Kamch
Quote: Rada-dms
And we all should be content with dried or canned ...
Ol, so I have dried It is impossible to eat what is fresh on our bay in your right mind ... Ecology is not the same today
Elena_Kamch
Now I will grow my railways and try to make your bread. I will report

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