Beetroot on kefir

Category: First meal
Beetroot on kefir

Ingredients

Beetroot young small 1 PC.
Small cucumber 1 PC.
Green onions, dill, garlic 2 tbsp. l.
Kefir 250 ml.
Salt, sugar taste

Cooking method

  • We clean young beets, three on a very fine grater.
  • Three cucumber on a coarse grater.
  • Finely chop the greens.
  • Press the garlic through a press.
  • We mix everything, fill it with kefir, add salt, sugar to taste.
  • We put it in the refrigerator and let it brew for a little, about 15 minutes.

The dish is designed for

1 serving

Bridge
MariV, beets should be raw?
TATbRHA
Brevity is the sister of talent: no boiled eggs, sausages, potatoes, etc. Tasty !! But I will cook with boiled beets anyway ...
MariV
Bridge, Yes. raw! Young, grated on a very fine grater.

TATbRHA, oh. the simpler the better - both for health and to save time, especially in summer!
lettohka ttt
: o Olga, very interesting, I will definitely try, beets are generally very useful! And here, just delicious and refreshing !!! Thanks for the recipe !!!
MariV
lettohka ttt, Natasha, yes, delicious! I myself have soup with beets, and my husband - with a cucumber. Everyone is happy!
Rita
Ate beetroot on kefir - no more problems in the toilet.
A.lenka
MariV, my favorite beetroot! I also do it in such a diet-light version. But only with boiled beets. I'll have to try it raw.
Olga, thanks for the new idea!
Irishk @
Last year I tried okroshka with boiled beets, my husband and I liked it. But with raw, in this version, you must definitely try, especially since the young beet has grown.
MariV
Quote: Rita

Ate beetroot on kefir - no more problems in the toilet.
Fu, Rita, how unaesthetic! Nothing much happened. Everything as usual. Kefir - 3 days.
Tumanchik
Olga! And I, too, did not immediately realize that your beets are raw! How interesting! Thank you dear! Photos are bright, sunny, inviting !!!
MariV
Irunya, yes. beets - raw! If there are no serious contraindications for gastrointestinal diseases, why not? Tested on myself.
Rita
Quote: MariV

Fu, Rita, how unaesthetic! Nothing much happened. Everything as usual. Kefir - 3 days.
But cheap, convenient and practical! And without any chemistry!
Fenixxx
Thank you!
I added 1 boiled potato (was available), 1 tbsp of mineral water (a bit thick for me), + 3h. l. sugar + 2 tsp. salt. Very, very, very! How much will I cook this beetroot, so much remember the author with gratitude!
MariV
Fenixxx, wow, great!
Kokoschka
MariV, today a young girl bought a special beetroot, my kefir ..... I anticipate !!!
elka34
Oh, what a delicious soup it should be .... Everything I love and beets and cucumbers and kefir I took away to bookmarks, affluor plus sign!

All recipes

© Mcooker: best recipes.

map of site

We advise you to read:

Selection and operation of bread makers