Lean vegetable meatballs with semolina

Category: Vegetable and fruit dishes
Lean vegetable meatballs with semolina

Ingredients

Semolina 75 g
Bulb onions 1 PC
Carrot 2 pcs
Zucchini 1 piece (net weight about 450 g)
Garlic (to taste) 1-4 teeth.
Vegetable oil 5 tbsp. l.
Vegetable broth (I got it from chickpea broth) 250 g
Salt pepper taste
Flour for breading

Cooking method

  • Peel the zucchini, remove the seeds, grate on a coarse grater, cover with salt and leave for 10 minutes. Then squeeze out the liquid.
  • Peel the onion and garlic and finely chop.
  • Heat 2 tbsp in a frying pan. l. oil, fry the onion and garlic until golden brown.
  • Pour in the broth, bring to a boil.
  • Stir constantly, add semolina, cook for 3 minutes until thickened. Remove from heat, cool.
  • Grate the carrots on a fine grater.
  • Mix semolina, carrots, squeezed zucchini, season to taste.
  • Form the meatballs, roll in flour and fry in a well-heated skillet with the remaining oil. It is IMPORTANT to preheat the pan very well and lay out the meatballs at the same time, that is, mold them in advance and put them on the board while the oil is heating. Turn over carefully only when the bottom crust is well done, otherwise the meatballs will fall apart.
  • Place ready-made meatballs on a paper towel to absorb excess fat.
  • Delicious when warm and chilled.
  • Lean vegetable meatballs with semolina
  • I didn't even expect such an effect from such a simple recipe, honestly.)) Absolutely everyone liked ... even a child !!!!!!!

The dish is designed for

4 servings

Note

The recipe from the magazine "Liza. Bon appetit" # 8 \ 2015 with my changes.

lillay
What delicious meatballs!
Yes, with sour cream, probably delicious!
Maybe, that would not fall apart, for safety net, so to speak, add an egg? True, the meatballs will then cease to be lean ...
Omela
Lily, with sour cream and an egg after the fast.
Marika33
Ksyusha, what beautiful and delicious pancakes! Thanks for the recipe!
Looking at such beauty, I seduced, I have to cook, even though my child is losing weight before school.
There are many zucchini this year, I am sophisticated, I cook them in different ways.
Omela
Marina, thanks, try be sure, there is nothing for the child to lose weight. I will do this more than once.
Marika33
Ksyusha, I will definitely cook! It's a good time now, vegetables and fruits are all fresh, everything is delicious, everything is homemade.
He doesn't have any extra weight, but he needs to lose a little weight, he recovered on bread, he says, you bake such delicious bread that you can't resist.
Omela
Well done, grandma!
Masyusha
Omela, thanks a lot for the recipe! I was just looking for something summer-lean!
Melisa72ru
Omela what can I say, another dummy, thanks for the recipe !!
I love zucchini, and fry, and steam, and everything
Omela
Elya, Evgeniya, Thank you! I would be glad if you like it.

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