Sole tongue under a mushroom "fur coat"

Category: Fish dishes
Sole tongue under a mushroom coat

Ingredients

sole 2 carcasses
any boiled mushrooms 300-400 grams
bulb onions 2-3 pieces
natural yoghurt 200 grams
low-fat grated cheese taste
salt pepper taste

Cooking method

  • I tried it once in a cafe. I was surprised by the combination of sole and mushrooms.
  • I was pleasantly surprised.
  • In the freezer there were 2 fish carcasses and boiled porcini mushrooms.
  • I decided to portray. Only in a more dietary form.
  • And then everything is simple.
  • Defrost fish and mushrooms.
  • Fry mushrooms with onions in a small amount of any oil (I have vegetable oil).
  • Cut the carcasses into portions.
  • Place in a baking dish.
  • Salt. Spread the fried mushrooms on top.
  • Pour in yogurt. Spice up. In excess of sprinkle with grated cheese.
  • Bake in the oven at 200 degrees for 40-45 minutes.
  • All.
  • Eat and have fun.

The dish is designed for

optional

Time for preparing:

1 hour 20 minutes + time to defrost

Cooking program:

stove, oven

Note

The oven was preheated, so I did it in it.
Next time I'll try to cook in the princess.
I will definitely do more, even picky, my husband said.
Moreover, there are still little white mushrooms in the freezer.

Instead of yogurt, you can spread it with mayonnaise. Then reduce the amount of salt.

The mushrooms in the recipe muffle the specific taste of the sea tongue.
It turns out very tasty, it's not a shame to serve guests




Sole, kosorot - sea fish. Length up to 60 cm, weight up to 3 kg. The body is leaf-shaped or lingual; the front edge of the head is rounded and protrudes forward; eyes on one side (left or right).

The sole lives in tropical and subtropical waters of the Atlantic, Indian and Pacific oceans, some specimens - in fresh waters; in Russia - in the Black Sea.

Fishing object. Sole meat is distinguished by its high taste, contains about 19% protein, up to 1.4% fat. It goes on sale fresh-frozen, salted, smoked and in the form of canned food. Cold appetizers are prepared from the sole, it is baked, and fish soup is made from it. It is especially good when fried and smoked.

Elena Tim
Really very easy to prepare and looks very appetizing.
And I don’t remember ever trying such a combination - fish and mushrooms. But your dish, Lenus, looks so tempting and prepares so lazily that I probably won't be able to resist and try to repeat it on occasion.
Thanks for the recipe!
Podmosvichka
Lenusik, thanks

Everything did not fit into gratitude - in the "night to contemplate".
That's it
Elena Tim
Yes, I already deciphered.
Thank you, Lenus!

All recipes

© Mcooker: best recipes.

map of site

We advise you to read:

Selection and operation of bread makers