Wheat bread with purple sweet potato

Category: Yeast bread
Wheat bread with purple sweet potato

Ingredients

Opara
wheat flour / grade 50 grams
wheat flour, c / z 50 grams
water 67 gram
pressed yeast 1 gram
Dough
dough all
sweet potato puree 150 grams
water 180 grams
wheat flour / grade 280 gram
wheat flour, c / z 50 grams
linseed oil (any vegetable) 2 tsp
pressed yeast 8 grams
salt 10 grams

Cooking method

  • Opara
  • Wheat bread with purple sweet potatoCrumble the tremors into flour. Add water and knead into a tight lump. You do not need to knead, only until the flour and water are completely combined. Cover and leave at room temperature for 8-10 hours.
  • Wheat bread with purple sweet potatoThe finished dough rose and noticeably became less dense.
  • Dough
  • Wheat bread with purple sweet potatoPeel the sweet potato, cut it not coarsely and cook in a water bath. Sweet potatoes are cooked quickly. It is ready in 10 minutes.
  • Wheat bread with purple sweet potatoMake mashed potatoes from sweet potatoes in any way possible. Let the puree cool.
  • Wheat bread with purple sweet potatoKnead in any available way. I did a batch in HP (7 * 512).
  • Dissolve yeast in water. Pour the yeast mixture into a bucket of HP, add the dough, breaking it into pieces, put the sweet potato puree and flour. Start mixing. After 7 minutes, add oil and salt. The gingerbread man is clear, the dough does not smear, the walls of the bucket remain clean.
  • Wheat bread with purple sweet potatoThe dough is medium density, does not stick.
  • Wheat bread with purple sweet potatoThe mica window test is excellent.
  • Wheat bread with purple sweet potatoStretch-fold the dough. Grease the dishes and the top of the dough. Cover and ferment. Fermentation for 90 minutes. Stretch-fold the dough once after 45 minutes. Dough at the beginning of fermentation.
  • Wheat bread with purple sweet potatoThe dough is in the middle of fermentation.
  • Wheat bread with purple sweet potatoForm bread of any shape from the dough.
  • Wheat bread with purple sweet potatoPlace the workpiece in the basket, seam up, cover and proof.
  • Wheat bread with purple sweet potatoProofing 45 minutes. Proofing is an individual process. It may take more or less time. Follow. If, when pressed with a finger, the fossa quickly straightens, the proofing is not yet completed, if it straightens slowly, it is time to bake. If it does not straighten, the bread has stood.
  • We turn the bread onto baking paper, make cuts and send it to an oven preheated to 240 degrees. Bake on a stone under a hood for the first 15 minutes. Remove the cap, lower the temperature to 180 degrees and bake until tender. It's another 15-20 minutes. We take it out, let it cool, cut it, pleasantly shock the loved ones with the color, give and enjoy.
  • Wheat bread with purple sweet potato

Note

How do I shape round bread



Cooking is not difficult, the main thing is to do it with love for your loved ones.


Natali06 introduced me to this sweet potato color and pastries.

Sweet potato sweet potato.
It is grown in tropical and subtropical regions of the world, sometimes in warm areas of the temperate zone. It is especially widely grown in China, India, Indonesia.
There are enthusiasts who grow it in Ukraine. Not far from me in the Kharkov region. And for those who are interested, information from the site of Igor Vodolaga:


With health benefits.
1. Sweet potatoes boost immunity - the presence of a large amount of beta-carotene, which is one of the main antioxidants, in addition to vitamin C and B-complex, iron and phosphorus, which are also present, makes sweet potatoes an excellent immunomodulator. Regular consumption of sweet potatoes strengthens the body's immune system and develops resistance to infections.

2. Sweet potatoes can prevent atherosclerosis - Atherosclerosis is a thickening, loss of elasticity in the arteries. Regular intake of vitamin C slows down the development of hardened arteries.

3. Sweet potatoes can help treat and prevent many types of cancer.Beta-carotene, the leader among antioxidants (indicated by the color of sweet potatoes), and vitamin C, are very useful for the treatment of many types of cancer, mainly colon, intestine, kidney and other internal organs.

4. Sweet potatoes can help prevent heart disease. Sweet potatoes are an amazing source of fiber, potassium, and other nutrients that can help prevent heart disease. One study found that eating only two sweet potatoes a week can reduce your risk of heart attack by as much as 86%.

5. Sweet potatoes lower cholesterol levels. Eating Sweet Potatoes Can Lower LDL Cholesterol By As Much 29%

6. Sweet potato improves eyesight. Sweet potatoes are rich in vitamin A, which is very beneficial for improving vision. Vitamin A, along with other antioxidants, helps prevent night blindness, cataracts, macular degeneration, and more.

7. Sweet potatoes help prevent depression. Sweet potatoes help stabilize blood sugar levels, which makes this vegetable a natural natural antidepressant. When blood sugar levels stabilize, the mood becomes more stable and calm. If you are stressed out by eating sweet potatoes, you will feel a boost in your mood that will last for at least a few hours. Sweet potatoes are rich in vitamin B9, or folic acid. Folic acid provides essential support for maintaining brain function and creating neurotransmitters that regulate mood and other vital bodily functions.

8. Sweet potato is an excellent product for people with diabetes. Patients with diabetes mellitus can safely eat sweet potatoes, as they have a low glycemic index. The glycemic index of a food shows the effect of food on a person's blood glucose level. Rapid absorption of glucose raises blood sugar and as a result, high glycemic levels are not desirable. It will be better for the body if glucose is absorbed slowly, adheres to a moderate increase in sugar and a gradual decrease in it to normal. Since white potatoes, rice, and flour have a high glycemic index, diabetics will benefit from eating sweet potatoes instead of these foods.

9. Sweet potatoes help relieve asthma. Sweet potatoes are effective in treating nasal, bronchial and lung congestion, thus providing relief from asthma. Her scent contributes to this.

10. Sweet potatoes help relieve bronchitis. The concentration of vitamin C, iron and other nutrients helps in the treatment of bronchitis.

11. Sweet potatoes can help prevent emphysema. The vegetable is high in vitamin A, and cigarette smoke creates a deficiency of this vitamin. This deficiency is often the cause of this disease and other diseases associated with lung health. Smokers and passive smokers should include vitamin A foods such as sweet potatoes in their diet.

12. Sweet potato helps to treat arthritis and relieve arthritis pain. The content of beta-carotene, magnesium, zinc, and B vitamins make sweet potatoes a good helper in the fight against such ailment. The water in which the sweet potato was boiled can be rubbed externally into the area of ​​sore joints, and this will ease the pain of arthritis.

13. Sweet potato improves digestion - sweet potatoes have a higher fiber content than white potatoes. Fiber, when combined with other minerals such as magnesium, creates excellent intestinal motility. Sweet potato is an easily digestible product, as it contains starch.

14. Sweet potato helps to heal stomach ulcers - Sweet potatoes have a calming effect on the stomach and intestines. Vitamins (B-complex and C), beta-carotene, calcium potassium, are very effective in the treatment of stomach ulcers. In addition, the presence of fiber helps prevent constipation and, as a result, acid formation, thereby reducing the chances of ulceration.Thanks to its soothing and anti-inflammatory properties, the vegetable reduces pain and inflammation from ulcers.

15. Sweet potatoes are good for pregnant women - a high content of folic acid is an important condition for a favorable course of pregnancy and fetal development.

16. Sweet potatoes can prevent muscle cramps - a lack of potassium in the body can cause cramps and a greater predisposition to injury. Introduce sweet potatoes into your regular diet, if you do a lot of physical activity, sports - this will also add energy to your body.

17. Sweet potatoes help reduce stress levels. When we are under stress, our metabolic processes in the body increase significantly, causing the body to lose potassium. Sweet potatoes contain a large amount of this substance and it will help to rebalance the vital minerals and help restore the heartbeat. Thanks to this, more oxygen will enter the brain and the body's water balance will be normalized.

18. Sweet potato helps to reduce weight - another useful property of this vegetable. Sweet potatoes have a low glycemic index, because they are absorbed slowly, without causing a sharp increase in blood glucose, helping a person to feel full for a long time. Because of this, it is included in many popular diets.


This is what a purple sweet potato variety "Purple" looks like
Wheat bread with purple sweet potatoWheat bread with purple sweet potato

Baking with sweet potatoes is tasty, airy, and does not stale for a long time. It is incredibly beautiful because the color is not lost during baking, but remains as bright as the dough before baking. If you come across such a miracle somewhere, be sure to try it. Fantasy bread recipe. Recommend!

Rada-dms
Angelka! What a charm she exhibited! I will look for a sweet potato of such an incredibly beautiful color!
Tanyulya
Angela, thanks !!! What color is interesting. Thank you for the video.
Zhannptica
Mesmerizing
Do you even feel the taste or the aftertaste ?? Or just color? Potato breads that I will adore !!!
Svetlenki
Exotic bread! The crumb color is unusual

Execution as always on top.

I will not bake - well, at least I will love
ang-kay
Girls, thanks) I like it very much. Handsome, you can't take your eyes off.
Quote: Zhannptica
And at least you feel the taste or aftertaste ?? Or just color?
Jeanne, I don't feel any aftertaste, like in pumpkin or beetroot. Excellent crumb and does not stale for a very long time. Today there is a slice from the first bread, already the third day. Soft, you can collect a piece in the palm of your hand.
Quote: Svetlenki
Exotic bread! The crumb color is unusual
Sveta, that's just the color, believe me.
Tumanchik
Great bread! Detailed master class! And thank you so much for the video! I would even indicate in the name of the bread that there is a video of molding. To sharpen the focus. After all, there are always so many questions that arise from those who begin to bake.
Eh, I would use your video when I was studying
Thank you very much for finding more and more interesting options for us! You share, and teach, and make you happy with recipes!
ang-kay
Irishkina, Nice to read such kind words). I added about the video.
Zhannptica
Delivered)) we are waiting


Added Saturday 04 Feb 2017 00:55

Wheat bread with purple sweet potato
Made with white sweet potato) I really wanted to try
Very fluffy bread turned out)) thanks !!!
ang-kay
Jeanne, glad I tried it. Here, not the color, but the structure is interesting. Good hbebets came out, well done!

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