Open lean tofu pie with garlic arrows

Category: Bakery products
Open lean tofu pie with garlic arrows

Ingredients

Dough
wheat flour, c / z 240 gram
vegetable oil 20 grams
water 120-130 grams
salt 1 tsp
Filling
big potatoes 1 piece
turnip onion large 1 piece
Champignon 50 grams
garlic arrows 50 grams
tofu 175 gram
vegetable oil 2-3 st. spoons
salt taste
pepper mix taste
Dijon mustard beans 2 tsp
dill option
shape d 22

Cooking method

  • Open lean tofu pie with garlic arrowsSift flour. Add all remaining ingredients and knead the dough.
  • Open lean tofu pie with garlic arrowsThe dough is dense. Cover and leave for 10 minutes.
  • Open lean tofu pie with garlic arrowsDistribute the dough over the shape. Chop the bottom thickly.
  • Put in an oven preheated to 180 degrees for 10-15 minutes.
  • Open lean tofu pie with garlic arrowsRemove the base from the oven.
  • Open lean tofu pie with garlic arrowsPeel the vegetables. Cut the potatoes into cubes (1 * 1), mushroom slices, onions in half rings. Cut the garlic arrows into pieces 3-4 centimeters long.
  • Open lean tofu pie with garlic arrowsPour oil into the pan. Add onion and fry lightly. Add potatoes and fry all together.
  • Open lean tofu pie with garlic arrowsWhen the potatoes are lightly browned, add the garlic and arrows. Fry everything for a couple of minutes.
  • Open lean tofu pie with garlic arrowsPut the mushrooms last, stir and fry.
  • Open lean tofu pie with garlic arrowsTofu knead with a fork.
  • Open lean tofu pie with garlic arrowsPour vegetables to the tofu. Add mustard, salt,
  • pepper. Mix.
  • Open lean tofu pie with garlic arrowsTransfer the filling to the base. Flatten.
  • Open lean tofu pie with garlic arrowsBake in an oven preheated to 180 degrees for 30-35 minutes. Get it. Let stand for 5 minutes and release from the mold. Leave to cool on a wire rack until warm. Slice and serve.
  • Open lean tofu pie with garlic arrows
  • Cooking is not difficult; fasting is delicious. The main thing is to do everything with love and not eat each other.

Note

The idea was spied on a vegan foreign blog.
The pie looks like a biscuit. Delicious. You need to eat warm. On the second day, a couple of pieces remained. It was also tasty, but not so crispy. Recommend!

kristina1
ang-kay, Angelica, wow, wow, what a lean pie, leave one small piece for me, I'm already flying .. and I'm going ...
ang-kay
kristina1, the pie did not wait for you. I drove for a long time. Not scary, I'll bake one more on purpose. I'm waiting)
kristina1
ang-kay, Angela, thanks, come on ...
kavmins
what yummy !!!! Angela, how original and unexpected a combination of your favorite products ... and even lean - I love everything) .....
ang-kay
Marina, I will be glad if you like it. Thank you)
mamusi
Beautiful photos and great recipe! A lovely sight!
ang-kay
mamusi, Thank you. The pie is very interesting.
Katko
ang-kay, Angela, cool recipe)
but if tofu is replaced, then what?
ang-kay
Katerina, if you don't fast, then just for any cheese. Or use nothing. You can add lean mayonnaise.

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