Date paste

Category: Vegetable and fruit dishes
Date paste

Ingredients

pitted dates
water

Cooking method

  • Pour dates with water, leave on the table for 12 hours.
  • I do in the evening.
  • Drain the water, punch the swollen dates with a blender until smooth.
  • If the dates were completely dry, like mine, add some water.
  • The pasta is ready. Use in baked goods and desserts as a sugar substitute.
  • Keep refrigerated.

The dish is designed for

depends on the weight of dates

Time for preparing:

5 minutes + 12 hours

Cooking program:

handles, blender

Note

Fitness idea - pastry chef Katya Samburskaya

Marina22
Podmosvichka
To health
Admin
Lena, a great idea with pasta, especially when you need to add it somewhere, as a sweetener
And I just love dates ... with a seagull
Wildebeest
Quote: Admin

And I just love dates ... with a seagull
Tanya, I also love dates with seagull, but dates have the same glycemic index as sugar.
Anna1957
Yes, it can be a substitute for sugar, of course, to taste, but in fact - no. If sugar is possible for a person - then why replace it? And if not, then dates are also not allowed.
kristina1
Podmosvichka, Elena, and I did this and many times it turns out very tasty pasta ...
Admin
Quote: Wildebeest
but dates have the same glycemic index as sugar

Well, I choose which will be more useful - natural vegetable dates or refined sugar
And since I am not friends with sugar (and, in general, with sweets) (I just do not like sweets), and I use it very little and extremely rarely (and then for its intended purpose), then if desired, 2-3 dates with seagull, and not every day ... will be very beneficial for the body

And such a date paste will perfectly set off, for example, boiled beets, if you grate it finely together with the addition of date paste, not so much paste is required for this, but there will be a lot of benefits. Due to the fact that in order to lower cholesterol it is undesirable to consume a lot of salt, vinegar and other spicy additives, mayonnaise, with which beets are flavored for taste
Beets are also very important in the diet, they also lower-expel-remove cholesterol.
And cholesterol is our hated fat on the sides

Therefore, it is very important here to know what goal we want to achieve - to track GI or to lower hated cholesterol. Everything is good in moderation
And we still need to look at everything together, what and how much we eat, and how often
Talula
Let me stick in something like "drain the water" break half a liter ?! As a person living in a date country, I responsibly declare - water or milk, in which dates were soaked, drink not only Mona, but also Nuna. We have a miracle drink in the Sahara. I don't remember talking about fitness, it is unlikely that anyone needs it there, but for health it is a useful thing. You can drink just like that, you can break through with a blender along with dates. There is another way to get date paste - softening dates on a steam, followed by grinding in any convenient way, even with a wooden spatula.
Podmosvichka
Quote: Admin
lower cholesterol hated

If it does not decrease in two months, I will be put on statins.
Anna1957
Quote: Admin
And cholesterol is our hated fat on the sides

Cholesterol is a natural fatty (lipophilic) ALCOHOL found in cell membranes.
Triglycerides - neutral - are stored in adipose tissue and muscle.
The third type of fatty compounds are phospholipids, which are mainly involved in the regulation of blood clotting.
And lowering cholesterol is difficult to achieve without tracking GI.
Admin
Quote: Talula
There is another way to get date paste - softening dates on a steam, followed by grinding in any convenient way, even with a wooden spatula.

Great idea, I took it to the bookmarks, especially since I cook a lot and often in a double boiler, but I didn't think of steaming dates there
thanks for the idea
Podmosvichka
Talula, but I thought so
But my husband will not drink this, and I also don’t need extra calories.

Quote: Wildebeest
Tanya, I also like dates with seagull, but dates have the same glycemic index as sugar
On the intensive, dates are not forbidden.
I added one tablespoon to the cheesecake, for 10 pieces.
I don’t think there’s too much sugar for one thing.
I eat no more than one a day. So everything is fine.
I'll leave it for a few more days, I'll freeze the rest.
Admin
Quote: Anna1957

Cholesterol is a naturally occurring fatty (lipophilic) alcohol found in cell membranes.
Triglycerides - neutral - are stored in adipose tissue and muscle.
The third type of fatty compounds is phospholipids

Well, I would not want to develop here the idea of ​​"what is cholesterol", I also take tea tests regularly, with decoding for "low-high, dense and not very", and the topic is culinary
But the fact that it spoils our life and affects our figures, I know for sure because cholesterol is a participant in the body's fat metabolism.
Podmosvichka
Quote: Admin
thanks for the idea
Joining
Anna1957
Quote: Podmoskvichka
I eat no more than one per day
Well, you flint I often make this chickpea dough, without dates, however, stevioside is more suitable for me as a sweetener. But the first thing is not enough. And the cheese layer itself (I liked the expression) in the form of a sibcake I eat in quantities equal to a cocktail - 200-300 grams for breakfast and dinner.
Podmosvichka
.
No, I only have all the baked goods for lunch.
For dinner only a cocktail, I don’t gorge on anything else.
Anna1957
Quote: Podmoskvichka
Cocktail only for dinner
So the sibcake is the same cocktail, only with the addition of eggs and gelatin, so that satiety from it is no less, as you understand. Only get more involved. But tastier by an order of magnitude.
Podmosvichka
I gorge myself on a cocktail, I don’t want to eat until morning, mmm.
I make 200 grams of fruit for 220 grams of cottage cheese.
I just became like a drug addict, I want to, I always take it on a visit
Anna1957
Quote: Podmoskvichka
I always take it on a visit
I also visit with my sybcake. And I also treat those who wish - everyone likes it.





Quote: Podmoskvichka
I make 200 grams of fruit for 220 grams of cottage cheese.
And I have a different ratio in the cocktail: I divide 500g of cottage cheese and 400g of fruit into 2/5 (360g) for breakfast and 3/5 (540g) for dinner.
OlgaGera
Quote: Podmoskvichka
I'll leave it for a few more days, I'll freeze the rest
Dates? Why freeze? They can lie just fine. Or in the refrigerator. This is the first time I've heard of freezing dates.
Anna1957
Quote: OlgaGera
Dates? Why freeze?
She will not freeze dates, but her own cheesecakes, which she eats 1 pc a day. Because chickpea dough is wet, it quickly begins to mold.
Wildebeest
Talula, a great idea to steam the dates.
Girls, I just wanted to say that dates cannot be a sweet addition because of the high GI, those. cannot be a sugar substitute. But to make a paste out of them for tea, somehow no one thought of it, butPodmosvichka, Helen threw in a good idea. Now I wanted dates until I lost my pulse.
If you like dates, eat. And you already remembered about cholesterol.
Here Anna1957, is on his diet, period. So it should be so.
Each of us has the right to choose what is and what to look at.
Admin
Quote: Wildebeest
Each of us has the right to choose what is and what to look at.

Sveta, Duc, we are only doing this, running around the topics all looking for where fatter and thicker , sorry, where it is not enough or not at all, we look and look, but we argue, we try to find the truth
Podmosvichka
Quote: Wildebeest
dates cannot be a sweet addition due to their high GI
I'm going to change the name, so as not to excite fragile girlish minds





Wildebeest, Svetochka, I will be glad if it comes in handy
Wildebeest
Admin, Tanya, so fatter and thicker it is always, infection, tasty. But the bread makers somehow get out, hold on, replace with ....... you understand.
And in stores you look at the shopping carts, so 90% of this stuff is bought.





Podmosvichka, Lena, so now the dates will be dreaming of me at night, how I steam and grind them.
I don't even know where to rush for dates. I haven't eaten them for over a year.
OlgaGera
Quote: Wildebeest
I haven't eaten them for over a year.
also wanted to





Quote: Anna1957
She will not freeze dates, but her cheesecakes,
I apologize for reading this
Anna1957
Quote: OlgaGera
I apologize for reading this
We are just discussing 2 Podmoskvichka recipes in parallel - we ourselves have confused everyone.
Admin
Quote: Wildebeest
I don't even know where to rush for dates.

I buy dates in boxes, in a package of 1 kg. they are clean and soft there
I buy in supermarkets, but from sellers in stalls, where they sell dried fruits and nuts. It turns out both a fresh product and much cheaper, and even a 5-7% discount can be given.

In the supermarkets themselves, dates are also in packages, hung, very expensive, the cost is about 1.5-3 times overstated, and there is no choice - take it and that's it

Wildebeest
Admin, Tanyusha, all this has to be somewhere to run, and I can't run far with the kids. Who would serve on a platter with a blue border.
Previously, I ordered Raw Food at the store, there were good and inexpensive dates, and now I don't need anything there. This store has some special features when ordering.
ANGELINA BLACKmore
Quote: Admin
And I just love dates ... with a seagull
And me with tea, instead of sweets.

Flax, and thanks for the pasta))) I'll buy dates, I'll do it.
Wildebeest
Podmosvichka, Lena, I got the hang of dates. I steamed them, I can't say how long it took, but definitely not more than three minutes after the start of the countdown.
One part of the dates was blended with water and lemon juice, and the second part was also added with a bit of cinnamon and turmeric. How perverted. I liked both options.
Thanks for advising me to make pasta.
Podmosvichka
Quote: Wildebeest
How perverted
What are you .... lecher
I need to do it with additives too
Olga M.
Just today I watched on TV a plot in the "Conspiracy Theory" program or something like that, that raspberries and dates help to lose weight. It was advised to choose when buying dates with a brown top, but light at the break, and not sticky. Otherwise, it will be dates that are kept in sugar syrup, and the benefits of such will be less.
Podmosvichka
Wow, how interesting
The raspberries will soon go, I stocked up on dates, I just bought the light ones.
I'm starting to lose weight.
Dixsi
Elena, did! Syrup was originally planned, but the reality is date paste. Already kneaded it into cream for cake on kefir from Nelia. The rest of the cream is carefully licked from the cup.
Pchela maja
Dates are a wonderful thing. You just need to choose those that are not soaked in sugar syrup, but dry ones. The last time I took Zahedi King, that's the thing for me. We haven't bought sugar for a long time, only honey or dates.
Quote: Admin
I buy dates in boxes, in a package of 1 kg. they are clean and soft there
Soft dates are syrupy dates. Too sweet for me. And I can't stand sugar in any form.
Untreated dates are dry, fibrous, and sometimes even need to be soaked to make them enjoyable.
Podmosvichka

Quote: Dixsi
The remains of the cream are carefully licked
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