Potato-carrot casserole with broccoli (lean)

Category: Vegetable and fruit dishes
Potato-carrot casserole with broccoli (lean)

Ingredients

peeled potatoes 500 BC
peeled carrots 300 BC
frozen broccoli 400 BC
garlic 2 tooth.
ground black pepper taste
starch (I have potato) 35 (20 + 15) g.
vegetable oil 3 (2 + 1) Art. l.
turnip onion 1 PC.
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form volume 1 liter.

Cooking method

  • Potato-carrot casserole with broccoli (lean)Put broccoli inflorescences in boiling water, wait for the water to boil and cook for 2 minutes. Throw in a colander, rinse with cold water and let the water drain well.
  • Potato-carrot casserole with broccoli (lean)Cut the onion into cubes, lightly fry. Add carrots grated on a medium grater.
  • Potato-carrot casserole with broccoli (lean)Fry over low heat until tender. Season with salt and pepper. Allow to cool.
  • Potato-carrot casserole with broccoli (lean)Pour in 15 grams of starch and mix thoroughly.
  • Potato-carrot casserole with broccoli (lean)Boil potatoes. Drain the water, leaving 50 milliliters. Pound in mashed potatoes. Season with salt, pepper, water and a tablespoon of oil. Stir and let cool. Add 20 grams of starch and grated garlic. Mix everything thoroughly.
  • Potato-carrot casserole with broccoli (lean) Grease the silicone mold with oil. Distribute the mashed potatoes, forming the sides. I have a silicone hemisphere mold. It is very soft and does not hold its shape. I just put it in a different shape.
  • Potato-carrot casserole with broccoli (lean)Place broccoli in the center and press down.
  • Potato-carrot casserole with broccoli (lean)Put carrots on top of broccoli, flatten and tamp.
  • Potato-carrot casserole with broccoli (lean)Place the mold in an oven preheated to 180 degrees for 35-45 minutes. Get it. Let stand in the mold for at least 15 minutes, cover with a dish, turn over and remove the mold.
  • Potato-carrot casserole with broccoli (lean)
  • Cooking is not difficult; fasting is delicious. The main thing is to do everything with love and not eat each other!

Cooking program:

oven, stove

Note

Recipe taken from Olgastih. Thank her very much.
Tasty, beautiful, satisfying. Warm casserole cuts well and holds its shape. This casserole will diversify the lean table not only on weekdays, but also on New Year's Eve. Recommend.

gala10
Angela, thanks for the recipe! I liked it very much. I take it to bookmarks.
toffee
Oh, what a beauty !!! Fasting will be at our table for the New Year. I'll make this casserole. And as a sauce, you can serve lean mayonnaise with finely chopped pickled cucumbers and herbs. In my opinion it will be combined.
Thanks for the recipe. I'm taking it to your bookmarks!
yildirimka
ang-kay, thanks for the recipe. I'll do it today.
ang-kay
Girls, thanks for stopping by. I hope this casserole will come in handy and enjoy it.

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