Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour

Category: Vegetable and fruit dishes
Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour

Ingredients

cabbage 1000-1250 g
carrot 2-3 pcs.
dry mushrooms 50 g
boiling water for mushrooms 250 ml
medium potato 1 PC
turnip onion 250 g
oat flakes 80-100 g
flaxseed flour 50 g
bread crumbs (or a mixture of flour and starch)
salt, spices, garlic

Cooking method

  • A tasty, healthy, dietary and budgetary meatless dish.
  • Grind dry mushrooms and pour boiling water for 20-25 minutes. I then warmed it up in the microwave for 3 minutes at full power.
  • Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour
  • Peel cabbage, potatoes and carrots and chop and chop at random in a processor, blender or scroll through a meat grinder (in this case, immediately together with soaked mushrooms). I scrolled through the processor.
  • Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour
  • Simmer under the lid in the microwave at full power or in a saucepan (in this case add 50-60 ml of water) over low heat for 20 minutes. Pour in oatmeal in the middle and mix well. I did it in the microwave. I had 1250 g of cabbage and 175 g of carrots and 80 g of long-cooked oatmeal was quite enough.
  • Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour
  • While the cabbage is stewing, chop the onions, fry them in vegetable oil until golden brown, add flaxseed flour, mix and fry for another couple of minutes.
  • Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour
  • Combine cabbage, mushrooms, onions with flaxseed flour. Add salt, your favorite spices (I added dill and black pepper), garlic. If the cabbage is very juicy, then you can add 2-3 tbsp. l. flour. I didn’t add. Mix everything well.
  • Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour
  • Form cutlets, roll them in bread crumbs (or a mixture of flour and starch) and fry on both sides. I baked in Princess. Cutlets keep their shape perfectly, do not fall apart.
  • Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour
  • Serve with sour cream and herbs. I got 18 pieces.

The dish is designed for

16-18 pieces

Time for preparing:

40-45 minutes

kavmins
thanks, great recipe for a post!
paramed1
Now I understand why I went to the store in the evening for cabbage! Mushrooms from the year before last still remain, there is no flax flour, but this is fixable. How to buy - I will immediately prepare kaklets. Linusik, with the anniversary recipe for you!
BabaGalya
Linochka with an anniversary and very useful recipe
Linadoc
Thank you girls! This is the action of a pendel of a magical one nervous subject who didn't like the number 199 for some reason
And flaxseed flour can be ground on a flaxseed coffee grinder
Elena Kadiewa
Wonderful cutlets! The main thing is without meat!
There are plenty of cabbage, only frozen mushrooms, there is no flax flour either - what will we do?
Quote: Linadoc
one nervous subject,
- Thank you for not calling me a nutcase! And in retaliation, I remind you that we were talking about several recipes! ....

I’ll ask the Chief to give me the position of "spiteful reminder-retriever-recipe digger" ... with huge rights!

Anatolyevna
Linadoc, Linochka is a wonderful recipe! Inspiration! New recipes!
Linadoc
Quote: Elena Kadiewa
mushrooms are only frozen, there is no flax flour either, what will we do?
Boil the frozen mushrooms, drain the broth, scroll the mushrooms with cabbage. And for you personally, by great dignity, I allow you to use simple flour (preferably whole grain) instead of flaxseed flour and when everything cools down a little add a couple of eggs
Quote: Elena Kadiewa
it was about several recipes!
I DO NOT KNOW ANYTHING
Quote: Elena Kadiewa
I will ask the Chief to give me the position of "spiteful reminder-recipient of recipes
You are already an Olympic champion in this sport

Tonya, Thank you!
Mandraik Ludmila
Linochka! Cool recipe, well, I, as always, with my "cockroaches", but without potatoes they will not fall apart, what do you think?
paramed1
All clear. I’ll get a special coffee grinder for all sorts of different things, and I’ll make flaxseed flour myself. But not today. Flax shaft - and black, and golden, and white. The current will definitely not taste bitter? Otherwise, I remember how I fought with bread with flaxseeds ...
Elena Kadiewa
Veronica, well, she gave me permission for a whole grain!
Lin, the mushrooms that you saw in the freezer?




Oyster mushrooms?
Linadoc
Kaneshna! Oyster mushrooms will go great, why marinate them then?




Quote: paramed1
The current will definitely not taste bitter?
But it depends on the correct storage. If the oil isn't rancid, it won't.




Quote: Mandraik Lyudmila
but they won't fall apart without potatoes
Luda, without potatoes they will not be so lush, but they will not fall apart. Why don't you like potatoes? Starch? So this amount is not even noticeable in the presence of such a huge amount of fiber from cabbage, carrots and oatmeal and mushroom chitin. Even if you put 5 times more potatoes, it will still be a dietary dish.

I'm telling you this as a specialist

paramed1
Lean cabbage cutlets with mushrooms on oatmeal and flaxseed flour

Now it's time for kaklets! Minced meat was made yesterday, with adventures - at first I tried to grind stone cabbage with all possible gadgets, then I stuffed it into a stewing container. I had to do it on a stove in a cauldron. And for a long time, about 40 minutes - the cabbage refused to soften. Yesterday I fried half, without eggs, today - the second half, added one egg. The husband approved. I - all the more! Linochka, thanks!
Linadoc
ABOUT, Veronica, wow, how lucky you are with the cabbage! But, most importantly, you defeated her. Bon appetit and good health!

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