Lean sunny soup

Category: First meal
Lean sunny soup

Ingredients

potatoes 4 things.
onion 3 pcs.
carrot 1 PC.
cabbage 150 gr.
pumpkin 150 gr.
millet groats 1/2 tbsp.
garlic 2 cloves
Bay leaf 2 pcs.
salt pepper taste
greens: onion, parsley, dill taste

Cooking method

  • Before starting to prepare the soup, rinse the millet groats thoroughly in cold water, changing the water several times.
  • Finely chop the onion and lightly fry in a spoonful of vegetable oil with carrots, grated on a medium grater.
  • Meanwhile, cut the peeled potatoes into medium cubes, add two liters of water and cook.
  • As soon as the water in the pot boils, add pumpkin grated on a medium grater, finely chopped cabbage, fried onions with carrots, washed millet, bay leaf. Cook until tender, it won't take long. When the soup is almost ready, season with salt, pepper and add chopped garlic, then cook for another five minutes.
  • Remove the prepared soup from heat and let it brew for ten minutes.
  • Add greens to a bowl of soup and enjoy a sunny soup in our snowy winter.
  • Bon Appetit!
  • Lean sunny soup
  • Lean sunny soup


kavmins
thanks, really sunny soup))
lettohka ttt
Tatiana, thanks for the recipe! It looks very appetizing!
Tatyana1103
Marina, Natalia,
All the snow, but the snow, I wanted at least a little sun. Girls try the soup, it is very light, but at the same time quite satisfying due to cereals, and in general millet is very useful for the female body.
Rituslya
Tanechka, absolutely wonderful positive soup! Pretty woman, not soup!
I've never cooked it with millet, but, you see, it's time to try it!
Thank you, Tanechka!
toffee
Ah, delicious. In winter - hot, and in summer and cold you can eat. It's light!
Tatyana1103
Rita, cook and eat for health, so if my meat-eater to the bone marrow, ate two bowls of soup for dinner, though with sour cream, what does that mean ?!




Quote: toffee
It's light!
Yes Irinochka, the soup is very light for the stomach, despite its richness.
If someone is embarrassed by frying onions with carrots in oil, then you can not do this, however, the taste will be slightly different.
toffee
Tatyana1103, Tanya, I have a question.
I have not tried this soup, but it seems to me that such a combination of products will give a kind of silkiness. Doesn't it look like cream soup?
And then I, like that monkey from the anecdote, am torn between two recipes.
Rita
Great recipe! And if you crumble nori leaves into such a soup, you get fish soup. You can also put fried tofu cheese instead of fish. And no one will understand that there is no fish in the soup. It's like post ideas.
Tatyana1103
Quote: toffee
it seems to me that such a combination of products will give a kind of silkiness. Doesn't it look like cream soup?
No, it seems to me that it is not very similar to cream soup, because cream soup is something more mashed or mushy, and this soup looks more like boiled soup, while the potatoes remain cubes, I tried to show this in the bottom photo. The taste of the soup is very pleasant and tender, due to the boiled millet combined with vegetables, and of course the pumpkin brings its own.
I hope you explained it clearly?





Quote: Rita
And if you crumble nori leaves into such a soup, you get a fish soup. You can also put fried tofu cheese instead of fish.
Rita, You are absolutely right, nori leaves will give the soup, if not a fishy taste, then the aroma will definitely not spoil it, and even more so the tofu cheese. Only in this case, the greens may not be needed, otherwise it may interrupt the taste of nori.
ninza
Tatyana, the soup is just great. I will buy millet and cook. Thank you.
Tatyana1103
Nina, I hope you will like the soup, it's up to you to buy millet, since we sell it everywhere.
toffee
Quote: Tatyana1103
The taste of the soup is very pleasant and delicate, due to the boiled millet in combination with vegetables, and of course the pumpkin brings its own
This is what I needed to find out. It seemed to me that the soup was tender. I want this.
And the analogy with cream soup is not very good. God did not endow me with eloquence. I can't describe.
I'll have to cook some soup tomorrow. He will clearly be what I want now.
In the spring it is always like in a cartoon about the brownie Kuzya: "I want something, but I don't know what ..."
Tatyana1103
Quote: toffee
And the analogy with cream soup is not very good. God did not endow me with eloquence. I can't describe.
Irina, I am glad that we understood each other, but at the expense of eloquence, this is not true, you describe everything perfectly, I am a longtime fan of your recipes and I try not to miss a single one, so beet brew, with your submission, will soon be ready, as soon as I will immediately expose the photo. Mine is asleep and sees when I cook a spundra for him.
Olga M.
What a positive soup! Thank you Tatiana! Spring on the table.
Tatyana1103
Olga M.,: rose: It is also delicious, eat it for health!
Crochet
Quote: Tatyana1103
onion 3 pcs.

Tanechka, small, medium, large onions?
Tatyana1103
Innochka, it depends on how much you love onions, and so usually I take medium ones so that no one is offended, otherwise I have lovers and not lovers of onions. And yet, if it is not sautéed, then it is more felt in the soup, then the onion is correspondingly smaller, if sautéed, the taste of the onion becomes softer - correspondingly larger.
Well, I wrote a whole ode, I hope at least clarified something?
Crochet
Even as she made it clear Tanechka !!!

Thank you very much for your prompt reply !!!

Wait with the report !!!
Tatyana1103
Quote: Krosh
Thank you very much for your prompt reply.
I just worked at the computer.
Quote: Krosh
Wait with the report
I will be very glad to see or at least read your comments on the soup.
Crochet
Tanechka, I apologize wildly for delaying the report, I bring you huge gratitude from me and from my eaters !!!

The soup is delicious, my I don't eat that myself accepted with a bang, that I will repeat no doubt !!!

Lean sunny soup

I recommend to all lovers of lean vegetable soups !!!

Thanks again !!!
Tatyana1103
Quote: Krosh
I apologize wildly for delaying the report
And I really thought it was a sinful thing that the soup did not come to court.

Quote: Krosh
mine accepted with a bang
Most importantly, my relatives liked it, my meat-eater to the core, and this soup cracked only behind my ears.
Quote: Krosh

Thanks again
Innochka, thank you very much for decorating my recipe with a cup of your soup.
Sorry I didn't answer right away, we went to bless the Easter cakes.

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