Kohlrabi spaghetti with pollock fillet in the microwave

Category: Vegetable and fruit dishes
Kohlrabi spaghetti with pollock fillet in the microwave

Ingredients

Kohlrabi
Pollock fillet
Salt
Lemon pepper
Hot water

Cooking method

  • Cut kohlrabi on a spiralizer
  • Folds in a microwave rice cooker
  • Kohlrabi spaghetti with pollock fillet in the microwave
  • Add hot water literally at the bottom of the rice cooker
  • Salt
  • Put frozen pollock fillet on top
  • I have such fillets of 100 grams, 2.5 cm thick
  • Kohlrabi spaghetti with pollock fillet in the microwave
  • We cook at 900 watts for 4 minutes, then we leave the rice cooker in the microwave for another 5-10 minutes so that the fish "reaches"
  • Serve and sprinkle with lemon pepper
  • Bon Appetit!

The dish is designed for

1 medium kohlrabi for 1 person

Cooking program:

Microwave

Note

Delicious and fast

Chef
Svetlana, i.e. pollock will have time to defrost and cook in 4 minutes?
Lisichkalal
Chef,: girl_red: I'm sorry. I cooked for 4 minutes, but completely forgot about the fact that the rice cooker was not immediately taken out of the microwave, but after 10-15 minutes. Here the fish has arrived.
Especially now I made broccoli with pollock like this, for 4 minutes the fish was not cooked, but for 6 minutes plus a couple of minutes it stood in the microwave and everything is ready.
Now I will correct the recipe.
The thickness of the fish is 2.5 cm.
leostrog
Before cooking the kohlrabi spaghetti, I poured wine vinegar and salted them. and then watered it slightly. oil.
It turns out very "haberdashery".
Now we still need to make them a la bolognese.
I did this with kohlrabi, but sliced ​​"noodles"
Lisichkalal
Once again I made a fish, overeat 4 minutes, cooked and left for 5 minutes in a micron. Ready
Ilmirushka
Lisichkalal, Sveta, I do not cook anything in microne except oatmeal. Enlighten me dark, switch-on time is understandable, microwaves ... cooking is in progress. And what gives the time spent by the product in the switched off mic? This is not a frying pan on the stove, which, keeping the heat for some time, brings the product to its final readiness.
Ekaterina2
Ilmirushka, the molecules heated by microwaves move for some time, the product continues to heat up. This continues for about a third of the main time: 6 minutes warmed up - 2 minutes still cooking.
Ilmirushka
Ekaterina2, Kat, exactly the same. I remember, I remember how many three hundred years ago I read recipes for a brand new mikra, and such cooking algorithms were indicated there. But I don't cook anything in it, we use it purely for defrosting and heating, so the information did not linger in my head.
leostrog
Off: Ilmirushka... in fact, the combined microwave oven is an ingenious culinary device.
I have a Samsung combi - and there are microwave + thermo heating, microwave + grill modes, and it's fantastically convenient. The product is evenly heated both inside and outside and, if necessary, it can even turn out to be crispy.
I don't know what I would have done without such an assistant in the household.
When the oven broke. I even baked rye bread at Samsung.
Ilmirushka
leostrog, but somehow I didn’t like it, I use it quickly and conveniently, but without tenderness and variety. Although, now it's time for the ejection Outwardly, it has become terribly unusable, but the infection works, I thought and realized that I would still buy, but stainless steel.
leostrog
And it's worth checking out what combi there are. People buy all sorts of "bakers", air grills. and here there are many more options - only microwave, microwave + heating and turbo blowing, microwave + grill, microwave + heating and water vapor (in my model there is no such thing, alas) for steaming.
This is a wonderful device.
Ilmirushka
leostrog, of course, now I will approach the choice more carefully, and then they don't look at the gift horse
Lisichkalal
Ilmirushka, the water in the rice cooker is still hot, so the fish continues to steam.





Quote: leostrog

Before cooking the kohlrabi spaghetti, I poured wine vinegar and salted them. and then watered it slightly. oil.
It turns out very "haberdashery".
Now we still need to make them a la bolognese.
I did this with kohlrabi, but sliced ​​"noodles"
This is a good kohlrabi cabbage. I chew it raw.
leostrog
yes, especially since it contains only 37 kcal per 100g, so you can eat without remorse :))
I personally cannot eat any raw cabbage, so I boil any of them a little.
Lisichkalal
I dined on yesterday's fish. Very nice. Made with coiled celery root.
.
ninza
Svetlana, what a smart girl you are! I read it and am just delighted with your inexhaustible imagination. As a result, I want a spinorizer even more. Bravo!
leostrog
Svetlana. I have never tried celery root, only added to cooking. Doesn't it have a strong smell?
Lisichkalal
ninza, Nina, Nina, thanks: rose: just what kind of fantasy is there to coax and put into the micra
But the spiralizer is the thing
Ilmirushka
I inform you that the spiralizer is working at all its Bellkov's power! Yesterday they brought a new refrigerator, friends rushed with champagne to the bride. Among other things, in front of the amazed friends, she cooked a salad of red sweet pepper, cucumber, young zucchini, cut a tomato. She sprinkled all these colors with lemon juice and vegetable oil, they knew how for a sweet soul! Delicious, fresh, beautiful!
But there is still a zucchini waiting for its fate in the form of spaghetti to get into the micra!
Lisichkalal
Quote: leostrog

Svetlana. I have never tried celery root, only added to cooking. Doesn't it have a strong smell?
I love the salad made from fresh chopped celery root. Can be mixed with carrots.
I did it in the micro for the first time. The smell is there, the taste is also specific, but I like it. I liked the taste more today than yesterday.
And I really like it in a slow cooker (pressure cooker) in mustard and sour cream.
Kohlrabi spaghetti with pollock fillet in the microwaveCelery with mustard seeds in a multicooker Steba DD2
(Gala)





Quote: Ilmirushka
in front of her amazed friends, she cooked a salad of red sweet pepper, cucumber, young zucchini, cut a tomato. She sprinkled all these colors with lemon juice and vegetable oil, they knew how for a sweet soul! Delicious, fresh, beautiful!

Quote: Ilmirushka
But there is still a zucchini waiting for its fate in the form of spaghetti to get into the micra!
Hope you like it

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