Roll without flour and sugar for healthy nutrition

Category: Healthy eating
Roll without flour and sugar for healthy nutrition

Ingredients

For the test
oatmeal (long boiled) 40 grams
oat bran 20 grams
skimmed milk powder 30 grams
baked peeled apple 130 gram
eggs с-0 + salt 2 pieces
For filling
low fat soft cottage cheese (weighed fermented baked milk, natural weighed yogurt) 200 grams
pitted prunes 100g
any sugar substitute optional
For glaze
fat-free cocoa powder 2 teaspoons
skimmed milk powder 20 grams
milk 0.5% 40 ml
vanillin sachet
any sugar substitute taste

Cooking method

  • Peel and bake the apple.
  • Grind the flakes and bran.
  • Divide the eggs into yolks and whites.
  • Rinse and dry prunes.
  • Punch the apple and yolks with a blender until smooth.
  • Mix together ground flakes and bran, add COM.
  • Pour dry mixture into apple cider, mix.
  • Beat the whites with a pinch of salt into a strong foam.
  • Gently add to the total mass.
  • Place the resulting dough on a baking sheet lined with silicone mat or baking paper.
  • Spread evenly in the shape of a rectangle or square, with a layer thickness of 3-4 mm.
  • Put a baking sheet with the workpiece in an oven preheated to 180 degrees and bake for 10-15 minutes. Do not overdry or fry!
  • Take the finished cake out of the oven and gently roll it together with a rug or paper into a roll. Cool down.
  • For the filling, mix the cottage cheese (I have 100 grams of cottage cheese and weighed fermented baked milk each) and the prunes cut into pieces.
  • Add sahzam if necessary.
  • Expand the cooled blank, grease with the prepared filling and help yourself roll everything into a tight roll with the edges of a rug or paper.
  • Pour glaze on top.
  • For the glaze, pour cocoa and COMB into hot milk, stir well. If any lumps remain, rub through a sieve.
  • Add sahzam to taste.
  • Boil in the microwave at a power of 700 watts 4-5 times for 10 seconds. Stir thoroughly after each time.
  • Do not boil too thick, otherwise it will not spread.
  • Put the finished roll in the refrigerator for a couple of hours to cool.

The dish is designed for

4-6-8 servings

Time for preparing:

About an hour + time to prepare the prune apple + cooling and cooling

Cooking program:

blender, microwave, mixer and oven

Note

Such a cool roll turned out
Soft, moderately sweet, with a pleasant sourness from prunes
Husband and he ate 3 pieces

In 100 grams, 110 kcal.

Lord 68
Elena. A very interesting recipe. Where do you get milk powder? Somehow at my leisure I read about him that there is only one chemistry, but there is no milk at all and I no longer use it. We have what is sold in stores in the composition, if milk is written, then in the very last place. Can I replace it with something?
Podmosvichka
AlexanderThanks for your interest in the recipe.
I buy milk in the "Shining" Eco-products store. There is a point of them in Bryansk.
There is also an online store, there is sooooo much for a healthy diet.
🔗
Quote: Lord 68
in my spare time I read about him that there is one chemistry
Well, if in the usual there is almost everywhere, then what to say about it.
I don't bother. The less you know the better you sleep
Lord 68
Elena thanks. Maybe then tell me in which section to look for powdered milk on this site, otherwise he only shows me recipes all the time.
Podmosvichka
I looked.
They don't have it now.
Take a look here, maybe you will choose
🔗
I am buying a Health Barn.
In general, milk powder is not in short supply.
Almost all major stores have health food shelves.
Lord 68
Finally, milk powder came through OZONE.In Tambov, I could not find it anywhere. I immediately tried to do it. We'll take a sample tomorrow morning.

Roll without flour and sugar for healthy nutrition
Podmosvichka
The first one went
I'm waiting for tomorrow with a review
What a fine fellow you are, do not eat in the evening
Lord 68
Roll without flour and sugar for healthy nutrition Delicious. In the morning my wife and I persuaded a couple of pieces. True, there were still deviations from the recipe. I didn't find oat bran, took wheat bran, and inadvertently put vanillin in the dough, and not in the cream. The cream on the water, since there was no milk, added more dry. I think not strong mistakes.
Podmosvichka
We will assume that these are not mistakes, but lyrical digressions
If you repeat, buy oat bran. Wheat tastes more bready.
But these are all little things. You are such a good fellow. And you yourself adhere to proper nutrition, and feed your wife. I need to send my husband to you for re-education
The roll turned out to be valid
Glad you liked it.
Lord 68
Thanks Lena. I will definitely do it. Send your husband, re-feed, although I think everything is in order with his food.
Podmosvichka
Yeah
But I have to restrain myself, otherwise I'm afraid it will burst at the seams
Lord 68
We finished the roll this morning. Enough for two in the morning. He brought a piece to work and treated two of them. Both liked it, threw them the recipe. Thanks Lena.
Podmosvichka
Thank you too.
I am very pleased.
Lord 68
Next roll. Cottage cheese and cherry filling. I cooked the cherries in the microwave. The liquid that came out of the cherry was used for the chocolate glaze. It turned out to be an interesting taste. With a good sourness. The roll spent only an hour in the refrigerator, and my wife and I tried a piece, I liked it. I think tomorrow it will be even tastier.
https://Mcooker-enn.tomathouse.com/ga...5/IMG_20190126_202126.jpg
Podmosvichka
Sasha, great result
Thanks for the cherry idea
Lord 68
Roll without flour and sugar for healthy nutrition We continue to experiment. Instead of oat bran, rye flour. I chopped the filling of prunes, yogurt, cottage cheese and sugar in a food processor. It turned out delicious and beautiful.
Podmosvichka
Quote: Lord 68
It turned out delicious and beautiful.
Not that word
Well you are an entertainer
I thought I added cocoa to the dough.

Sash, try these things.
Fast, simple, tasty
And it is convenient to take with you

Whole grain curd scones with frozen currants (blueberries)
Lord 68
Lena. I will definitely try. Just now, my wife and I ate herring in a fur coat without mayonnaise (for reasons I looked somewhere in YouTube) with vodka. Washed out my new dehydrator. And roll for tea. My wife said she didn't know better.
Podmosvichka
Straight embarrassed
But nice
Special thanks to my wife
Lord 68
Roll without flour and sugar for healthy nutrition Hi Lena. How are these two rolls?
Podmosvichka
🔗
There are no words!!!
This is beauty
Well, you are a master !!!

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