Green cocktail with kale, spinach and celery

Category: The drinks
Green cocktail with kale, spinach and celery

Ingredients

Kale cabbage ~ 1.5 cups
Spinach ~ 1 cup
Celery 1 stem
banana (or green apple) 0.5 (1) pcs
flax seed 1 tsp
lemon juice 1 tbsp. l
water (depending on the thickness of the drink) 2-3 cups
_____________
cup 240 ml

Cooking method

  • Great, healthy and healthy cocktail. We replace one meal or snack.
  • Place all ingredients in a blender, add water and blend on high speed until smooth.

The dish is designed for

2-4 servings

Time for preparing:

very fast

Cooking program:

blender Vitamix

Note

In order to get the most out of green smoothies, there are the following guidelines.
Do not add anything other than vegetables, fruits, and water to your shake.
Drink the cocktail by itself; don't make it part of your meal. For maximum nutritional benefits, don't snack on anything. Drink the cocktail 40 minutes before or 40 minutes after a meal.
Do not add starchy vegetables to green smoothies. For example, carrots, beets, zucchini, cabbage, zucchini, pumpkin, peas, beans. They don't go well with fruit.
Don't add too many ingredients to your shake, such as four different types of fruits and six types of greens.
Constantly change the greens you put in cocktails.
For more information on the benefits and composition of green cocktails, see the books of Victoria Butenko.

Admin

ABOUT! Galya with kale and a healthy drink! Great composition and great recommendations
Share the taste, how did you like it?
Svetlenki
Gala, Hi! Excellent recommendations from Butenko. I bought her books, but I don’t read them. Even though I received the squeeze from you and took note of

Quote: Gala
blender Vitamix

respect

With warming, we also began to drink cocktails (smoothies). Today I will make this one. At the same time I will try to add flax seed. I have never added it before
Gala
Tanya, I periodically make such healthy drinks. The husband is unhappy, which is rare. Thank you again for the tip to Auchan, where I finally bought this cabbage. The cabbage itself cannot say that it is very tasty (like an ordinary green salad, maybe it tastes better from the garden), but it is very healthy and excellent in a cocktail.

Sveta, it's good that I found useful information for myself
I once bought this blender just for green cocktails.
Svetlenki
Quote: Gala
The cabbage itself, I can't say that it is very tasty

It is not very tasty here either ... And in a green cocktail it is very cool. Anyway, this is my priority cooking method for her.

Quote: Gala
The husband is unhappy, which is rare.

Well done, husband! Mine also asks to do it daily. We need to organize and make it a rule.
Gala
At least one must try
Another problem is that the greens for the cocktail must be constantly changed (according to V. Buteyko's recommendation), and the necessary and varied greens cannot always be bought in the store. In summer, it is easier if you have your own natural greenery at the summer cottage, here you really need to not be lazy to make cocktails.
Sveta, what are the right husbands for us?
Svetlenki
Well, here we have improved our health today

Green cocktail with kale, spinach and celeryGreen cocktail with kale, spinach and celery
Gala
Sveta, what good fellows you are!
Yarinka
Gorgeous recipe Galina !!! Thanks to you and Tatiana, I learned about this magic cabbage and its beneficial properties, just wonderful properties that we, girls, just need, thank you for the wonderful recipe !!!!
Gala
Yarinka, for the necessary and useful information that we find on the forum
Yarinka
And tonight I will celebrate your talents and what you share with us ... already in the topic Tanya-Admin wrote thanks and thank you GALINA, come up with more recipes, surprise

All recipes

© Mcooker: Best Recipes.

map of site

We advise you to read:

Selection and operation of bread makers